With my big reveal over, I am more focused than ever.  I've had alot of time to think and read during this illness.  I feel more focused than ever before.  I have re-read Burn the Fat, Feed the Muscle by Tom Venuto and that was a huge help.  It has grounded me more than ever.

In the next 40 days I will shred harder than I've ever shredded before.  I will make more progress than I've ever made before.  I will break personal bests at every workout.  I will exceed expectations.  I am pushing myself harder than ever before.  I will take no prisoners.  Again, I am in no mercy mode.  I will give my body the time my doctor says it needs to rebound from this illness, but then I'm back to hitting it harder than ever.

I really need each of you to push me very hard.  I do this because I figure there has to be at least one guy out there who relates to me and because of me is shredding hard himself.  That's the guy I don't want to let down.  He's the reason I'm here and working so hard.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	240oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291	2147
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30	20/42/28
Total Completed	15	15	12	12
Total Possible	15	15	12	12
Mission 2 Total Complete	829	844	856	868	868	868	868
Mission 2 Total Possible	855	870	882	894	894	894	894
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 60 of 100
	Meal/Training Plan:  Real-time accountability
	Day 60: April 2, 2008
3:30 a.m.	Meal 1:  Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2:  Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Chicken (6 oz) with  2 slices whole wheat bread, large salad  and 3 glasses of water
12:30 p.m.	Meal 4:  Chicken (6 oz), large salad and 3 glasses of water
3:30 p.m.	Meal 5: Tuna, large salad and 3 glasses of water
6:30 p.m.	Meal 6:  Chicken breast, large salad, 1/4 avocado, 3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday.  Doctor's orders.

Thought for the Day:

Energy spent is energy spent, so spend it in the right place on the right thing.  Don't let anything go to waste.

Until tomorrow...GET BACK TO LIFTING!