I worked on the eBook today.  I spent some time editing the text and planning the workouts I am going to include.  It is fun to see it coming together.  It is one of my major goals for the end of this mission—to have that eBook released.

For most of the day I sat and watched the marathon of NCIS.  I had never watched the show.  It wasn't overly impressive, just addictive because I hadn't ever seen it before.  I also watched UCLA and UNC (the two favorites) get ousted from the NCAA Tournament.  It was sort of exciting to see the underdogs take it in such convincing fashion.  There can be no claims of luck, etc. by either losing team as they both got trounced.

Accountability Log:

Week Begins 3/30/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	240oz	200 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2700	2250	2250	2250	2700	2250	2250
Cals	2719	2231	2291	2147	2812	2219	2279
Ratios (C/P/F)	20/52/28	20/48/32	19/41/30	20/42/28	19/42/29	20/40/30	21/39/30
Total Completed	15	15	12	12	12	12	12
Total Possible	15	15	12	12	12	12	12
Mission 2 Total Complete	829	844	856	868	880	892	904
Mission 2 Total Possible	855	870	882	894	906	918	930
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 63 of 100
	Meal/Training Plan:  Real-time accountability
	Day 63: April 5, 2008
5:30 a.m.	Meal 1:  Protein shake  with banana and Udos and oatmeal and 3 glasses of water
5:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
7:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
9:00 a.m.	Meal 2:  1 egg, 5 egg whites, oatmeal, large salad and 3 glasses of water
12:00 p.m.	Meal 3:  Protein shake with banana and Udos and Oatmeal mixed with non-fat milk, large salad, and 3 glasses of water
3:00 p.m.	Meal 4:  Chicken, brown rice, large salad and 3 glasses of water
6:00 p.m.	Meal 5: Chicken breast, brown rice, large salad and 3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

No workouts until Monday. Doctor's orders.

Thought for the Day:

Be strong and fight the temptations put in front of you.  It isn't worth messing up a week's worth of effort to give in to one temptation.  Consistency brings results, succumbing to temptation does not.

Until tomorrow...GET BACK TO LIFTING!