(NOTE:  For some reason I am having trouble with my internet connection.  I have been writing these blog posts and posting them offline real time.  Hopefully the problem will be solved soon and I will be back to real time posts.)

Today was another great workout, but at the same time, I got very annoyed watching the people around me.  Why come to the gym if you are not going to work?  Why take up space that I could be using?  It is nothing short of annoying.

You would think that by coming to the gym early in the morning you would avoid this type of issue, but it happens.  People come in and stand around the machines and take up space.  You have to ask them to work in and half of them say no.  I say lift or go home.

Accountability Log:

Week Begins 4/6/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	HC	LC	LC	LC	HC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	PM	PM	AM	PM	PM	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	264 oz	264 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	2250	2700	2250	2250	2250	2700	2250
Cals	2271	2819	2219
Ratios (C/P/F)	15/55/30	15/55/30	15/55/30
Total Completed	15	15	15
Total Possible	15	15	15
Mission 2 Total Complete	919	934	949	949	949	949	949
Mission 2 Total Possible	945	960	975	975	975	975	975
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 66 of 100
	Meal/Training Plan:  Real-time accountability
	Day 66: April 8, 2008
3:30 a.m.	Meal 1:  Protein shake with oatmeal, banana and yogurt
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
4:00 a.m.	Workout:  Lifting, FYA
5:00 a.m.	Supplements: Protein shake, BCAAs, glutamine
6:30 a.m.	Meal 2:  Protein shake with banana and oatmeal, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Tuna with  2 slices whole wheat bread, large salad  and 3 glasses of water
12:30 p.m.	Meal 4:  Tuna, 2 slices whole wheat bread, large salad and 3 glasses of water
3:30 p.m.	Meal 5: Lean beef, large salad and 3 glasses of water
4:00 p.m.	Workout: Cardio Steady State 30 minutes
6:30 p.m.	Meal 6:  Chicken, large salad,  3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

Tuesday, 4/8/2008	B4	Start:  3:45 a.m. End: 4:45 a.m.
Exercise	Set 1	Set 2	Set 3	Set 4	Set 5
Barbell Bench press	175 x 6	195 x 1	185 x 6	205 x 1	165 x 10
Barbell bent over row	175 x 6	195 x 1	185 x 6	205 x 1	165 x 10
Close-grip lat pulldown	190 x 6	190 x 6
DB shoulder press	60 x 6	60 x 6
Lower-body Russian Twist	20	20

Thought for the Day:

If all you're going to do is take up space, go home.

Until tomorrow...GET BACK TO LIFTING!