(NOTE:  Due to problems with my internet connection this post is being posted late.)

I woke up today very excited.  It was to be my last wave loading workout.  It is also my last workout on my own.  After this I will be taking my lead from my personal trainer.  It is very exciting.

At the same time, I'm also excited because tomorrow is the day  I get to go to the body building competition (as a spectator).  Jay Cutler is guest posing and I plan to take alot of pictures (which I will post on this blog).

The servers all rolled out perfectly last night.  We had no problems at all.  It was a pretty amazing roll out.

I started reviewing my nutrition logs tonight.  I see alot of adjustments I can make to maximize my fat loss, especially with the timing of my meals.  Look for changes starting soon.

Accountability Log:

Week Begins 4/13/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	LC	LC	LC	HC	LC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	Lift	N/A
Cardio *	N/A	N/A	PM	AM	PM	N/A	AM
Abs *	N/A	FYA	FYA	N/A	FYA	FYA	N/A
Water *	240 oz	240 oz	240 oz	264 oz	240 oz	240 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	3000	3000	3000	3000	3000	3000	3000
Cals	2975	2988	3012	3025	2979	3002
Ratios (C/P/F)	10/58/32	9/61/30	10/62/28	60/30/10	10/60/30	12/60/28
Target Ratios (C/P/F)	10/60/30	10/60/30	10/60/30	60/30/10	10/60/30	10/60/30	10/60/30
Total Completed	15	15	15	15	15	15
Total Possible	15	15	15	15	15	15
Mission 2 Total Complete	1024	1039	1054	1069	1084	1099	1099
Mission 2 Total Possible	1050	1065	1080	1095	1110	1125	1125
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:

	Mission 2:  Day 76 of 100
	Meal/Training Plan:  Real-time accountability
	Day 76: April 18, 2008
3:30 a.m.	Meal 1:  Protein shake with 1/2 portion of oatmeal
3:30 a.m.	Supplements:  Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs
4:00 a.m.	Workout:  Lifting, FYA
5:00 a.m.	Supplements: Protein shake, 1/2 portion of oatmeal, 1/2 banana, BCAAs, glutamine
6:30 a.m.	Meal 2:  Chicken breast, large salad and 3 glasses of water
9:30 a.m.	Meal 3:  Chicken breast, large salad  and 3 glasses of water
12:30 p.m.	Meal 4:  Chicken breast, large salad and 3 glasses of water
3:30 p.m.	Meal 5: Chicken breast, large salad and 3 glasses of water
4:30 p.m.	Workout:  PACE Cardio - Elliptical 24 minutes
6:30 p.m.	Meal 6:  2 chicken breasts, 2 cups of green beans, large salad,  3 glasses of water
8:30 p.m.	Supplements:  Casein protein shake, glutamine, calcium and 3 glasses of water

Workout Log:

Friday, 4/18/2008	D4	Start: 4:05 a.m. End: 5:10 a.m.
Exercise	Set 1	Set 2	Set 3	Set 4	Set 5
Chin up	(15) 6	1	(10) 6	1	(30) 10
Barbell shoulder press	160 x 6	195 x 1	165 x 6	200 x 1	140 x 10
DB bench press	85 x 7	85 x 7
Wide-grip cable seated row	200 x 7	200 x 7
Lower-body Russian Twist	30	30

Thought for the Day:

Simplicity leads to success.

Until tomorrow...GET BACK TO LIFTING!