Mission 2, Day 86: Council 2.0 Shred Begins
Read the post by Adam Waters here.
Today began the official Shredder Council 2.0 28 day shred. I am not changing anything that I'm doing for this shred. It will end a little after my nutritional experiment. I have already planned how I will be integrating this extreme approach into my normal eating schedule for Mission 3. As usual, Mission 3 will be a 100 day mission. I will likely focus on mass building regardless of where I end up on the body fat. At the same time, the way things are going, I'm pretty sure the body fat numbers will be low enough.
Today was a good workout. He had me do the 300 workout again. It is a pretty intense experience to say the least.
An employee came back to work today after being on maternity leave. That was actually a huge relief for me. She's responsible for a large portion of our development staff and having her back on site is nice.
I'm tired and ready for bed. Can't wait to get around to the other shredder blogs tomorrow.
Accountability Log:
| Week Begins 4/27/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | HC | LC | LC | LC | HC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | N/A | PM | AM | PM | N/A | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 264 oz | 264 oz | |||||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 3000 | 3000 | 3000 | 3000 | 3000 | 3000 | |
| Cals | |||||||
| Ratios (C/P/F) | 10/70/20 | 10/70/20 | |||||
| Target Ratios (C/P/F) | 10/60/30 | 10/60/30 | 10/60/30 | 60/30/10 | 10/60/30 | 10/60/30 | 10/60/30 |
| Total Completed | 15 | 15 | |||||
| Total Possible | 15 | 15 | |||||
| Mission 2 Total Complete | 1234 | 1249 | 1249 | 1249 | 1249 | 1249 | 1249 |
| Mission 2 Total Possible | 1260 | 1275 | 1275 | 1275 | 1275 | 1275 | 1275 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
Workout Log:
| Monday, April 28, 2008 | Start: 4:10 a.m. End: 5:10 a.m. | |
| Exercise | Set 1 | |
| Pull ups | 25 | |
| Deadlifts | 135 x 50 | |
| Push ups | 50 | |
| 24 inch box jumps | 50 | |
| Floor wipers | 135 x 50 | |
| Single arm clean and press | 25 x 50 | |
| Pull ups | 25 |
Thought for the Day:
Take what you learn and apply it in every aspect of your plan.
Until tomorrow...GET BACK TO LIFTING!
Posted by Michael Mahony at 4/28/2008 8:20 PM 
Categories: Weightlifting Logs, Nutrition, Nutritional Experiment, Old Missions
Categories: Weightlifting Logs, Nutrition, Nutritional Experiment, Old Missions
Hello Fellow Council candidate! Just stopping by to say hi and check up on you. Looking good!
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Looking forward to continuing the shred along side you my friend.
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300 sounds like a great workout Michael, reminds me of the movie! Shred on!
Adam
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Adam, that's where he got the workout. It is one tough workout man. I think they need to add a set of quad blaster though! That would make it officially insane!
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You're blog was already 2.0 ready. I think you hold the record for most consistent poster from the first council. Even more than Adam, because you don't have any blogger lockouts.
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Thanks Christy! I haven't missed a day yet.
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Cannot wait to see what you have been up to with your nutrition. You seem to be disappearing on us there. Looking good Michael!
Lynda
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Thanks Lynda! Two more weeks and I will reveal the entire nutrition program in detail.
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