Mission 2, Day 92: The Stats Are In!
Week 3 of the nutritional experiment is complete and the stats are now in. Things are looking excellent:
Analysis:
In the past week I have lost 3 lbs, dropped 1.2% body fat, lost 0.0411 lbs of LBM (not bad during a cut) and lost 2.96 lbs of fat. For the entire experiment I have lost 6 lbs, lost 2.97% body fat, gamined 1.2 lbs of LBM and lost 7.2 lbs of fat. I believe I've found what works for me. At this point my plan is to end my experiment at the same time my Mission 2 ends so that I can announce my new plans. It is going to be awesome!
Until later...GET BACK TO LIFTING!
| Experiment Stats | ||||
| Date | Weight | BF% | LBM | Fat Lbs |
| 20-Apr-08 | 213 | 17.60% | 175.512 | 37.488 |
| 27-Apr-08 | 210 | 15.83% | 176.757 | 33.243 |
| 4-May-08 | 207 | 14.63% | 176.7159 | 30.2841 |
| 11-May-08 | ||||
| 18-May-08 | ||||
| Experiment Total | -6 | -2.97% | 1.2039 | -7.2039 |
Analysis:
In the past week I have lost 3 lbs, dropped 1.2% body fat, lost 0.0411 lbs of LBM (not bad during a cut) and lost 2.96 lbs of fat. For the entire experiment I have lost 6 lbs, lost 2.97% body fat, gamined 1.2 lbs of LBM and lost 7.2 lbs of fat. I believe I've found what works for me. At this point my plan is to end my experiment at the same time my Mission 2 ends so that I can announce my new plans. It is going to be awesome!
Until later...GET BACK TO LIFTING!
Posted by Michael Mahony at 5/4/2008 9:13 AM 
Categories: Nutrition, Nutritional Experiment, Old Missions, Statistics
Categories: Nutrition, Nutritional Experiment, Old Missions, Statistics
6lbs in 2 weeks! Can't argue with those results. Congrats, Michael!
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Stats are looking great Michael. Whatever you are doing is certainly working well.
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Hi Michael:
Thank you for the email! Apppreciate your support and encouragment. Will not be shredding with the team but will def. be staying in touch. You are so detail and making great progress...can't wait to see your big reveal.
Diane
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will be watching to see what your plan was. those are some awesome stats you put up there.
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Michael,
Great job, sounds like a good plan and it seems to really be working for you.
Rob
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You've really found what works for you and have stats to back it up. You're doing GREAT! Very impressive numbers (and I'm not a numbers person even). AWESOME!
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