Today was my second body weight challenge workout in the UDT workouts that I'm currently doing.  This one completed week 1.  I have 3 more weeks to go.  I have been sore all week.  These workouts are hitting places I haven't hit in a long time and that's going to help me when I bulk up in M3.

I spent some time today just relaxing and finalizing my plan for M3.  The M3 cycle will work like this:

M3 : D1 - May 13, 2008 - The entire plan is revealed
M3 : D2-D50 - May 14, 2008 - July 1, 2008 - Phase I
M3 : D51-D99 - July 2, 2008 - August 19, 2008 - Phase II
M3 : D100 - August 20, 2008 - Big Finale!

I will explain it more on May 13, 2008.  Amazingly, May 13, 2008 is 201 days after I started my first mission and coincides with the first day of the original Group Shred.  I am considering doing the time machine idea for the entire M3 so that I have a M1 : D1 to M3 : D1 comparison for everyone to see because M3 is going to be off the hook!

Accountability Log:

Week Begins 5/4/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	N/A	LIFT
Cardio *	N/A	N/A	PM	AM	PM	AM	AM
Abs *	N/A	NNMB	NNMB	N/A	NNMB	N/A	NNMB
Water *	264 oz	264 oz	240 oz	240 oz	240 oz	264 oz	264 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals		3000	3000	3000	3000	3000	3000
Cals
Ratios (C/P/F)	30/50/20	10/70/20	10/70/20	10/70/20	10/70/20	30/50/20	10/70/20
Target Ratios (C/P/F)	10/60/30	10/60/30	1	1	10/60/30	10/60/30	10/60/30
Total Completed	15	15	15	15	15	15	15
Total Possible	15	15	15	15	15	15	15
Mission 2 Total Complete	1339	1354	1369	1384	1399	1414	1429
Mission 2 Total Possible	1365	1380	1395	1410	1425	1440	1455
* = Counts towards total
Success!
Failed
Not Counted!

Nutrition Log:



Workout Log:

Saturday, 5/10/2008	Body Weight Conditioning
Exercise	Set 1	Set 2	Set 3
Push up	55
Mountain Climbers	25
Burpees	25
High Knee Drill	35
Body weight Squats	35
Close Grip Chinup	12
Bench Dip	15
Bodyweight Row	20
Alt Split Squat Jump	15
Single Leg Hip Extension	20
Bodyweight Reverse Lunge	20
Single Leg Plank Raise	20
Oblique Abducter Raise	20

Thought for the Day:

You know you've worked hard when you were forced to cry out in pain during your workout.

Question of the Day:

Have you ever been forced to cry out in pain during a workout because of the intensity?  Describe the experience in the comments to this article.

Until tomorrow...GET BACK TO LIFTING!