That's right!  Today was the last day of Mission 2 and it is also the reveal I promised.  I've got M3 plans coming out tomorrow.  The devil is in the details, so they say.  The details will be forthcoming in tomorrow's post.

I had an awesome leg workout today.  I had forgotten how much I enjoy working out my body in a split type of way.  I am able to go all out with my legs and later I can go all out with my upper body.  It is awesome!

I've been reflecting on several things today.  I cannot believe that I've finished 2 missions of 100 days in length each.  I've managed 200 straight days of blogging and picture posting.  I've learned that being disciplined about my blogging has made me disciplined about other things.  I've tried so many different ideas and studied the results.  It has taken me close to 200 days to figure out what works for me and now I'm forging ahead with the methods I believe will work the best for me.

There have been alot of wonderful connections made during the past 200 days.  I can't imagine what this journey would be like without the support of the following people:

Mike: Aussie Bodybuilder

Kali Lilla: My Self-Fulfilling Prophecy

Christy: You Are Enough

Joni's: Nana Korobi Ya Oki

Lynda: 130 On My Way

Suzette: Quest for Success

Debbie: Can We Talk

and of course,

Adam: RTP Blog 2.0

While there are many of you who comment and lend your support, the people above have been here with me pretty much from the beginning.  I appreciate all the support and encouragement I've gotten from them throughout this journey.  There is no turning back now.  I am determined to finish the job I started 200 days ago.

Starting tomorrow I will have time machine entries.  These entries will help to show the progress I've had over the past 200 days.

To everyone who comments on this blog:  I love each and every one of you!  Thank you for your kind and generous support.

Accountability Log:

Week Begins 5/11/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	N/A	LIFT
Cardio *	N/A	N/A	PM	AM	PM	AM	AM
Abs *	N/A	NNMB	NNMB	N/A	NNMB	N/A	NNMB
Water *	240 oz	240 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	3400	3400	3000	2400	2700	3800	3800
Cals	3412	3404
Ratios (C/P/F)	30/50/20	30/50/20
Target Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20	20/60/20	40/40/20	40/40/20
Total Completed	15	15
Total Possible	15	15
Mission 2 Total Complete	1444	1459	1459	1459	1459	1459	1459
Mission 2 Total Possible	1470	1485	1485	1485	1485	1485	1485
* = Counts towards total
Success!
Failed
Not Counted!

Workout Log:

Monday, 5/12/2008	Lower Body and Abs		Start: 4:00 a.m. End 5:10 a.m.
Exercise	Set 1	Set 2	Set 3
Seated Calf Raise	135 x 15	135 x 15	135 x 14
Standing Calf Raise	225 x 15	225 x 15	225 x 15
Supine Calf Raise	225 x 20	225 x 20	225 x 20
Standing Hamstring Curl	90 x 15	90 x 15	90 x 15
Single Leg Leg Extension	95 x 15	95 x 14	95 x 13
Single Leg Hip Extension	21	21	20
One Leg Box Step Up	21
Back Extension	16	17
Single Leg RDL with DB	25 x 15	25 x 17
DB Bulgarian Split Squat	40 x 8	40 x 8
Deadlift	370 x 8	370 x 8
Air Bike Crunches	16	16
Janda Sit Up	15	15
Full Sit Up	15	12
Lying Side Crunch	15	15
Supine Double Leg Raise	15	15
Alt. Toe Touch	15	15
Hip Thrusts	15	15

Thought for the Day:

Consistency in accountability brings about consistency in action.

Question of the Day:

What's the toughest part of the transformation journey for you?  Please answer with a comment to this entry.

Until tomorrow...GET BACK TO LIFTING!