Today was my upper body workout.  The No Nonesense Muscle Building plan has me doing supersets of various exercises with just 60 seconds rest between supersets.  It is pretty intense and a very fun and difficult workout to do.  I managed to complete the entire workout in about 45 minutes.  Later in the afternoon I had a nice cardio session.  I did PACE for 24 minutes on the treadmill, but upped the incline to 4.0 for this workout to increase the intensity.

What about today's subject—stupidity?  I am a very impatient person when it comes to stupidity.  I should start out by saying that it isn't about a person being stupid, it is about stupid actions.  I hate when people look at you, admit they know something should be a certain way and then decide to do it completely a different way.  I get so irritated with stupidity and the effects of stupidity.  I just have no patience for it.

Accountability Log:

Week Begins 5/11/2008
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
Cycle spot	HC	LC	LC	LC	HC	LC	LC
M1 *	5:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	3:30 a.m.	5:30 a.m.
M2 *	8:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	6:30 a.m.	8:30 a.m.
M3 *	11:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	9:30 a.m.	11:30 a.m.
M4 *	2:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	12:30 p.m.	2:30 p.m.
M5 *	5:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	3:30 p.m.	5:30 p.m.
M6 *	7:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	6:30 p.m.	7:30 p.m.
Weights *	N/A	Lift	Lift	N/A	Lift	N/A	LIFT
Cardio *	N/A	N/A	PM	AM	PM	AM	AM
Abs *	N/A	NNMB	NNMB	N/A	NNMB	N/A	NNMB
Water *	240 oz	240 oz	240 oz	240 oz	240 oz
Post-workout nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Pre-sleep nutrition *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Vitamins/Supplements *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Accountability *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Cals within 5% (+/-) *	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Target Cals	3400	3400	3000	2400	2700	3800	3800
Cals	3412	3404	2991	2411	2721
Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20	20/60/20
Target Ratios (C/P/F)	30/50/20	30/50/20	20/60/20	10/70/20	20/60/20	40/40/20	40/40/20
Total Completed	15	15	15	15	15
Total Possible	15	15	15	15	15
Mission 2 Total Complete	1444	1459	1474	1489	1504
Mission 2 Total Possible	1470	1485	1500	1515	1530
* = Counts towards total
Success!
Failed
Not Counted!

Workout Log:

Thursday, 5/15/2008	Upper Body and Abs
Exercise	Set 1	Set 2	Set 3
BB Shrug	140 x 20	140 x 20
DB Shrug	70 x 20	70 x 20
BB Wrist Curl	30 x 30	20 x 20
BB Reverse Wrist Curl	30 x 20	30 x 20
Inc. DB Curl	30 x 15	30 x 15
Reverse BB Curl	30 x 15	30 x 15
Close Grip Bench Press (1-1/2)	125 x 15	125 x 15
Reverse Tricep Pushdown (1-1/2)	70 x 15	70 x 15
Lying DB Rear Lateral Raise	20 x 15	20 x 15
Lateral raise (w/plates) (1-1/2)	15 x 15	15 x 15
Close Grip Lat Pulldown (21s)	120 x 21	120 x 21
DB Pullover (1-1/2)	40 x 15	40 x 15
Inc DB Chest Press (21s)	40 x 15	40 x 15
DB Flye (1-1/2)	30 x 15	30 x 15
Air Bike Crunches	15	15
Janda Sit Up	15	15
Full Sit Up	15	15
Lying Side Crunch	15	15
Supine Double Leg Raise	15	15
Alt. Toe Touch	15	15
Hip Thrusts	15	15

Thought for the Day:

The workout in the gym is only a part of the work you do for your physique.

Question of the Day:

What's your favorite exercise in the gym?  Comment this article to answer.

Mission 1, Day 3: Back at it?

Until tomorrow...GET BACK TO LIFTING!