M3:D6 Stats are in
It is Sunday and that means more stats for the week:
In less than a month I've dropped 6 pounds of body weight, 3.8% of body fat, 8.9 pounds of fat and I've increased 2.9 pounds of LBM. In the past week alone I've gained 0.8 pounds of LBM. My body obviously loves high protein and low carbs and that's why my entire plan for M3 involves this type of nutritional setup. I believe the closest I come to higher carbs is the ratio (carbs/protein/fat) of 30/50/20 and that's only during the bulking phase.
I start my bulking phase in 2 weeks and I'm excited because all I've ever done is cut.
Until later...GET BACK TO LIFTING!
| Experiment Stats | ||||
| Date | Weight | BF% | LBM | Fat Lbs |
| 20-Apr-08 | 213 | 17.60% | 175.512 | 37.488 |
| 27-Apr-08 | 210 | 15.83% | 176.757 | 33.243 |
| 4-May-08 | 207 | 14.63% | 176.7159 | 30.2841 |
| 11-May-08 | 207 | 14.13% | 177.7509 | 29.2491 |
| 18-May-08 | 207 | 13.80% | 178.434 | 28.566 |
| Experiment Total | -6 | -3.80% | 2.922 | -8.922 |
In less than a month I've dropped 6 pounds of body weight, 3.8% of body fat, 8.9 pounds of fat and I've increased 2.9 pounds of LBM. In the past week alone I've gained 0.8 pounds of LBM. My body obviously loves high protein and low carbs and that's why my entire plan for M3 involves this type of nutritional setup. I believe the closest I come to higher carbs is the ratio (carbs/protein/fat) of 30/50/20 and that's only during the bulking phase.
I start my bulking phase in 2 weeks and I'm excited because all I've ever done is cut.
Until later...GET BACK TO LIFTING!
Posted by Michael Mahony at 5/18/2008 3:29 PM 
Categories: Nutrition, Nutritional Experiment, Old Missions, Statistics
Categories: Nutrition, Nutritional Experiment, Old Missions, Statistics
Your stats are proof that whatever you are doing is continuing to work. Good job!
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