I am coming to you poolside with the thoughts that have been going through my head today. As I've been experiencing a nice  case of DOMs today I began to think about the role your mind plays in training.

You must leave your problems at the door of your gym when you e= nter. When it comes to training, if your head's not into it, you're not going anywhere. You must have the ability to focus on your training and nothing else. You must block out all distractions. This is why I wear my MP3 player when I workout. People are less likely to bother me and I can focus on what I am doing—training.

Take your training to the next level through the mind-muscle connection.

(Brought to you live from the pool via mobile blogging.)