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My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
I am traveling this week on Tuesday afternoon, Wednesday and Thursday, so I moved Monday's lifting to Sunday, Wednesday's lifting to Tuesday and left Friday alone. I also moved around my cardio (see the chart above). I had a great workout. I'm in a 5x5 stage and that means heavy weights. I love heavy weights. I am already feeling the Stiff Legged Deadlifts I did today. I am going to have serious DOMS tomorrow.
Exercise the brain with the Thought of the Day!
Selfishness is rampant in the world, so do your part to defeat it by completing some random acts of kindness.
Get a discussion started by answering the question!
What do you find the most satisfying about accountability blogging? Comment this post to answer the question.
Accountability blogging for me is not about what I do for myself, but what I can do for others. I enjoy the "community" that we have built. I enjoy reading and commenting on the blogs of others. Also, if something I have done and documented has helped someone out, that is great! You get out of it what you put in! Reply to this
7/28/2008 7:47 PM
Michael Mahony wrote:
Mike, mate you are right...5x5 is devastating at times. It is my favorite workout though. I agree with you about what you get out of this...what you put in! Reply to this
7/28/2008 4:50 AM
Danny wrote:
Hey michael. Actually this is the first time ive looked at it this way. I agree with the shredder universe beeing very selfless. What i think is most satisfying about the acc. blogging? Well i cant really list just one thing.
For my own blog, its about the comments, seeing my own progress, and enjoying the post writing.
For the whole shredder-universe, its good to see that everyone else is working hard as well. Also the posts are usually very interesting to read.
All in all for both its all about positive pressure for me
7/28/2008 6:12 AM
Debbie wrote:
Random acts of kindness... It would be great if we could all do more of them. I agree about the unselfish group we have here in our Shredderworld. It's great to offer support to others and in return, not expect something back. Reply to this
7/28/2008 7:48 PM
Michael Mahony wrote:
Debbie, it is very satisfying to randomly do nice things for people, isn't it? Reply to this
7/28/2008 12:16 PM
Juli wrote:
I fully agree: Do something and never expect something pleasing back.
Accountability blogging shows me what I did during the day to take me further to my goals and what I didn't. It is motivating and I can watch the small steps and not only the big goals. I cut the big goal, the vision into small bites. That is very motivating and furthermore positive people commenting me, giving advice, helping me through bad days, living by example.
7/28/2008 7:01 PMMeredith wrote:
Hi Michael, I think what I love most about accountability blogging, is that it makes me think before I make choices...because I know that I will document whatever I did or did not do for all to see...it keeps me wanting to make the better choice. Reply to this
5x5 can be taxing on the body, but, like you, I love this set/rep scheme.
Accountability blogging for me is not about what I do for myself, but what I can do for others. I enjoy the "community" that we have built. I enjoy reading and commenting on the blogs of others. Also, if something I have done and documented has helped someone out, that is great! You get out of it what you put in!
Reply to this
Mike, mate you are right...5x5 is devastating at times. It is my favorite workout though. I agree with you about what you get out of this...what you put in!
Reply to this
Hey michael.
Actually this is the first time ive looked at it this way. I agree with the shredder universe beeing very selfless.
What i think is most satisfying about the acc. blogging? Well i cant really list just one thing.
For my own blog, its about the comments, seeing my own progress, and enjoying the post writing.
For the whole shredder-universe, its good to see that everyone else is working hard as well. Also the posts are usually very interesting to read.
All in all for both its all about positive pressure for me
Shred on
Danny
Reply to this
Hi Danny, I agree with you on all accounts.
Reply to this
Random acts of kindness... It would be great if we could all do more of them. I agree about the unselfish group we have here in our Shredderworld. It's great to offer support to others and in return, not expect something back.
Reply to this
Debbie, it is very satisfying to randomly do nice things for people, isn't it?
Reply to this
I fully agree: Do something and never expect something pleasing back.
Accountability blogging shows me what I did during the day to take me further to my goals and what I didn't. It is motivating and I can watch the small steps and not only the big goals. I cut the big goal, the vision into small bites. That is very motivating and furthermore positive people commenting me, giving advice, helping me through bad days, living by example.
Like you,
Juli
Reply to this
Juli, you've done great with your blogging thus far!
Reply to this
Hi Michael, I think what I love most about accountability blogging, is that it makes me think before I make choices...because I know that I will document whatever I did or did not do for all to see...it keeps me wanting to make the better choice.
Reply to this
Meredith, so true. It helps you make the right decisions.
Reply to this