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My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
Today I ran 3 miles on the treadmill. I focused on my running form and honestly, it all felt very odd, but at the same time, my calf muscles are not sore even now. I have to say that the technique seems to work as advertised.
Exercise the brain with the Thought of the Day!
Desire must come from within yourself. Nothing anyone else does for you will give you true desire.
Get a discussion started by answering the question!
What got you motivated to start accountability blogging? Comment this post to answer the question.
8/3/2008 3:43 AMRon wrote:
Hi Michael, I decided to start accountability blogging because I tend to start things but often find it hard to finish, especially if I don't keep a checklist of my tasks. With other people looking at my checklist, I feel I will be more inclined to follow through on my plans. Reply to this
8/3/2008 3:43 AM
Danny wrote:
I know what you mean, michael. That is partially the reason, why some people dont understand, why we are doing what we are doing here in the shredder-universe. Oftentimes, if people dont desire something themselves, they think that its a dumb thing to do. About half of my relatives(the half that lives in the states =P), are overweight/obese. Alot more than I am/was. However im the only one who seems to have the real desire to change. I think, the only way to inspire others, is to live what you preach. So as an answer to your daily, question. my answer is of course: Adam, and his amazing PT, over the lasy 2 years. Reply to this
8/3/2008 10:49 AM
Diane wrote:
Hi Mike: Just got a chace to usea PC - enjoying the long week-end away from techie stuff. Congrats on your amazing fat loss...wow, your dedication, discipline and desire is showing... Reply to this
8/3/2008 11:02 AM
Michael Mahony wrote:
Diane, thank you so much for your support and encouragement. The next 28 days are going to be intense and then the next mission I am undertaking even more intense. I plan to up the ante a bit. More info to come. Reply to this
Hi Michael,
I decided to start accountability blogging because I tend to start things but often find it hard to finish, especially if I don't keep a checklist of my tasks. With other people looking at my checklist, I feel I will be more inclined to follow through on my plans.
Reply to this
I know what you mean, michael.
That is partially the reason, why some people dont understand, why we are doing what we are doing here in the shredder-universe.
Oftentimes, if people dont desire something themselves, they think that its a dumb thing to do.
About half of my relatives(the half that lives in the states =P), are overweight/obese. Alot more than I am/was. However im the only one who seems to have the real desire to change.
I think, the only way to inspire others, is to live what you preach.
So as an answer to your daily, question. my answer is of course: Adam, and his amazing PT, over the lasy 2 years.
Reply to this
Hi Mike: Just got a chace to usea PC - enjoying the long week-end away from techie stuff. Congrats on your amazing fat loss...wow, your dedication, discipline and desire is showing...
Reply to this
Diane, thank you so much for your support and encouragement. The next 28 days are going to be intense and then the next mission I am undertaking even more intense. I plan to up the ante a bit. More info to come.
Reply to this