M4:D3 (D303) Odd day

  

What's on my mind today?

Today was just one of those very strange days.  There were alot of strange things that happened and none of them really made any sense to me.  It was amusing at the very least.

I learned today that some people never follow the rules.  The rules can be in black and white and they will still attempt to get around them.  I also learned that people do the craziest things.  Whenever your job entails dealing with people you never know what to expect.  People will make you laugh at the crazy things they do.

I am a people watcher.  It is so entertaining to see what other people do.  Today I was at an ice rink and I was observing the interactions of various people.  I was so amused watching the way one person interacts with another and yet how differently he interacts with a third, entirely different person.  People have a way of changing gears depending upon who they are talking to at that moment.  Body language changes as does the tone of their voice.  It is amusing to watch.


Accountability2
 
Find out what I'm doing to my body!

Today I did an hour of steady cardio at my target heart rate of 105 to 115 BPM.  I listened to a nice podcast about the upcoming Mr. Olympia show (a show I have tickets to).  It was a good time.
 
Exercise the brain with the Thought of the Day!

People change at the most random times and for the most random reasons.
 
Get a discussion started by answering the question!

What is your favorite compound movement to use in the gym?  Comment this post to answer the question.
 
 
  

Mission 2, Day 3: Where's the effort?

Until tomorrow...GET BACK TO LIFTING!

Posted by Michael Mahony at 8/23/2008 10:04 PM
Categories: Nutrition, Old Missions
 
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  • 8/25/2008 4:30 AM Mike Groom wrote:
    As a service provider in a large organisation I know exactly what you mean (unfortunately).
    Reply to this
  • 8/25/2008 5:39 AM Juli wrote:
    I love push-ups...sounds strange but it is true.
    Reply to this
  • 8/25/2008 7:23 AM Celina wrote:
    Hi Michael.. well.. my favorite compound movement, as a former weightlifter, I will say clean and jerk (that counts as a very compound movement right?) of course I used to love squats, front squats, and clean pulls... but my top favorite was the jerk... or push press (that's the name?) my PB Jerk was 122.5 kgs. :0( good times!...
    Michael, I'm always so intrigued in your protein, carb and fat ratios.. why are you beginning the week with a greater intake of carbs and then you lower them?... to start the week with more energy or to gain muscle?.. does it have something to do with the days you work bigger muscles? I guess I did lots of questions... great job with your blog Mr. Michael...
    Reply to this
  • 8/26/2008 3:15 AM Debbie wrote:
    You sure are looking good, Michael.

    Changing gears and reacting differently depending upon your audience is a talent and I believe part of a person's EQ (Emotional Intelligence).
    Reply to this
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