The Muscle Building Fat Burning Machine
...a journey from fat to lean and everything in between
Fat Burning Machine: Monthly Archives for September 2008

M4:D41 (D341) Increase Intensity With Twenty-one's

Posted by Michael Mahony at 9/30/2008 7:53 PM | View Comments (4) | Add Comment

M4:D40 (D340) Increase Intensity With Negatives

Posted by Michael Mahony at 9/29/2008 8:14 PM | View Comments (2) | Add Comment

M4:D39 (D339) Increase Intensity With Giant Sets

Posted by Michael Mahony at 9/28/2008 7:45 PM | Add Comment

M4:D38 (D338) Increase Intensity With Super Sets

Posted by Michael Mahony at 9/27/2008 8:43 PM | View Comments (3) | Add Comment

M4:D37 (D337) Increase Intensity With Timed Repetitions

Posted by Michael Mahony at 9/26/2008 9:06 PM | View Comments (1) | Add Comment

M4:D36 (D336) Increase Intensity With Drop Sets

Posted by Michael Mahony at 9/25/2008 8:47 PM | View Comments (1) | Add Comment

M4:D35 (D335) Methods for Increasing Intensity

Posted by Michael Mahony at 9/24/2008 9:13 PM | View Comments (5) | Add Comment

More proof for the Experiment of One

Posted by Michael Mahony at 9/24/2008 9:44 AM | View Comments (1) | Add Comment

M4:D34 (D334) Cutting Calories?

Posted by Michael Mahony at 9/23/2008 9:36 PM | Add Comment

M4:D33 (D333) The Top 5 Reasons You Should Lift Weights

Posted by Michael Mahony at 9/22/2008 9:03 PM | Add Comment

M4:D32 (D332) Top 5 Reasons to Get Rest

Posted by Michael Mahony at 9/21/2008 8:11 PM | View Comments (2) | Add Comment

M4:D31 (D331) Minor variations

Posted by Michael Mahony at 9/20/2008 7:07 PM | View Comments (1) | Add Comment

M4:D30 (D330) Improbable but real

Posted by Michael Mahony at 9/19/2008 9:41 PM | View Comments (2) | Add Comment

M4:D29 (D329) Building mass

Posted by Michael Mahony at 9/18/2008 8:16 PM | View Comments (1) | Add Comment

M4:D28 (D328) Why size matters

Posted by Michael Mahony at 9/18/2008 7:47 PM | View Comments (1) | Add Comment

M4:D27 (D327) HIT Principles Explained

Posted by Michael Mahony at 9/16/2008 6:54 PM | View Comments (3) | Add Comment

M4:D26 (D326) My world Monday

Posted by Michael Mahony at 9/15/2008 7:04 PM | View Comments (5) | Add Comment

M4:D25 (D325) Heart

Posted by Michael Mahony at 9/14/2008 8:06 PM | Add Comment

M4:D24 (D324) Repetition Inroad

Posted by Michael Mahony at 9/13/2008 8:28 PM | Add Comment

M4:D23 (D323) Adaptation

Posted by Michael Mahony at 9/12/2008 8:09 PM | View Comments (2) | Add Comment

M4:D22 (D322) Reflection time

Posted by Michael Mahony at 9/11/2008 8:09 PM | Add Comment

M4:D21 (D321) Take no prisoners!

Posted by Michael Mahony at 9/10/2008 8:30 PM | Add Comment

M4:D20 (D320) Cardeeoh!

Posted by Michael Mahony at 9/9/2008 6:38 PM | View Comments (1) | Add Comment

M4:D19 (D319) High Intensity Training

Posted by Michael Mahony at 9/8/2008 6:04 PM | View Comments (1) | Add Comment

M4:D18 (D318) It starts

Posted by Michael Mahony at 9/7/2008 9:38 PM | Add Comment

M4:D17 (D317) Lift, pause, repeat

Posted by Michael Mahony at 9/6/2008 9:24 PM | View Comments (2) | Add Comment

M4:D16 (D316) Here I am!

Posted by Michael Mahony at 9/5/2008 9:54 PM | View Comments (2) | Add Comment

M4:D15 (D315) Problems

Posted by Michael Mahony at 9/4/2008 9:44 PM | View Comments (1) | Add Comment

M4:D14 (D314) Upheaval

Posted by Michael Mahony at 9/3/2008 9:42 PM | Add Comment

M4:D13 (D313) Listening

Posted by Michael Mahony at 9/2/2008 9:36 PM | View Comments (1) | Add Comment

M4:D12 (D312) Change of Plans

Posted by Michael Mahony at 9/1/2008 9:28 PM | View Comments (2) | Add Comment

M4:D11 (D311) Sunday funday

Posted by Michael Mahony at 9/1/2008 6:01 PM | View Comments (7) | Add Comment
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