M4:D64 (D364) Listening

What's on my mind today?

Today I had originally scheduled a workout, but my body is still not fully recovered from the beating it took on Monday, so I am pushing the schedule off until Friday (tomorrow).  This is the beauty of the H.I.T. workout system—you listen to your body and you are not stuck doing a set schedule on your workouts.  You workout again when your body is recovered.

I am running back and forth from Orange County down to San Diego and back one more day.  Tomorrow I head to Simi Valley for a hockey tournament.  It is going to be a long weekend for us here at the Mahony family.  Matthew will play 4 games in 2 days and then we will return home.  I will be taking pictures and writing my posts as I have the past few days, but won't publish until Monday.

Thanks for all your support.  I am closing in on one year of continuous blogging and can't believe it got here so fast!



 
Find out what I'm doing to my body!

I rested today in preparation for my next workout tomorrow. 
 
Exercise the brain with the Thought of the Day!

Take the time to listen to your body and you will not be sorry.
 
Get a discussion started by answering the question!

How often do you miss a workout because your body is not ready?  Comment this post to answer the question.
 
 
  

Mission 2, Day 64: Calm before the storm

Until tomorrow...GET BACK TO LIFTING!

Posted by Michael Mahony at 10/23/2008 8:09 PM
Categories: Nutrition, Old Missions
 
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