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My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
These three have kept me on task throughout my journey without fail. Adam was the reason I started blogging in the first place. Carlos taught me the principles that have enabled me to gain muscle mass for the first time in my life and he will be coaching me to victory in a body building competition in 2009. Mike has been a wonderful friend and accountability partner to me during the past year. Thanks, guys!
Find out what I'm doing to my body!
One hour of steady state cardio was on the menu for today. I did it in the hotel fitness center at 4 a.m. prior to lugging the hockey equipment to the rink for an 8:15 a.m. game.
Exercise the brain with the Thought of the Day!
Accountability starts within yourself.
Get a discussion started by answering the question!
What has your accountability blog meant to your transformation program—good or bad? Comment this post to answer the question.
10/27/2008 6:50 PMCarlos wrote:
Mike, I'm sure all your readers will agree that staying on task, remaining focused, and making progress on top of that is quite an accomplishment. Congratulations! A solid year of blogging must have been an amazing journey. Reply to this
10/27/2008 8:42 PM
Michael Mahony wrote:
Carlos, the first 365 days were just a warm up for what comes next. You've taught me that I am capable of more than I ever thought possible. The next 365 days are going to be full of amazing things. Reply to this
10/27/2008 7:27 PMRon wrote:
Congratulations on this milestone, Michael! Your blog has been a source of many insights for me. Good luck on your future goals! Reply to this
10/27/2008 7:40 PMSuzette wrote:
Congrats on one year of blogging! your consistency has been a true testament to your dedication! Am glad to have shared this past year with you! You have indeed made some great progress! Only great things to come!! I am excited about what the next year will bring! Reply to this
10/27/2008 8:49 PMMike Groom wrote:
Congratulations on your first anniversary Mike! I'm sure there will be more to come. I am really looking forward to seeing you progress to your goals over then next year and will continue to be here to support you. Reply to this
Mike,
I'm sure all your readers will agree that staying on task, remaining focused, and making progress on top of that is quite an accomplishment. Congratulations! A solid year of blogging must have been an amazing journey.
Reply to this
Carlos, the first 365 days were just a warm up for what comes next. You've taught me that I am capable of more than I ever thought possible. The next 365 days are going to be full of amazing things.
Reply to this
Congratulations on this milestone, Michael! Your blog has been a source of many insights for me. Good luck on your future goals!
Reply to this
Congrats on one year of blogging! your consistency has been a true testament to your dedication! Am glad to have shared this past year with you! You have indeed made some great progress! Only great things to come!! I am excited about what the next year will bring!
Reply to this
Congratulations on your first anniversary Mike! I'm sure there will be more to come. I am really looking forward to seeing you progress to your goals over then next year and will continue to be here to support you.
Reply to this
Woohoo! Congrats on your anniversary. That's awesome, Michael!
Reply to this