M4:D81 (D381) Encouragement
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 As I've gone through the past year, some of the most encouraging things I've read had to do with the progress of other bloggers. I realize that we all are after the same thing—a better physique—and getting there involves making some serious progress. Seeing others progress is always a motivating factor for me. As a result, I thought I would share what I've done with the H.I.T. plan the past 8 weeks:
I've seen positive changes in every single area. So far I've already exceeded the goals I had for this mission. This is what a High Intensity Workout can do for your body. You gain lean body mass, lose fat and increase the size of your muscles. This all results in a Larger Engine and you wind up with a body that burns more fat than it had before you started. Now I can proudly proclaim on my new site that I managed to gain 12 lbs. of LBM in just 8 weeks and it will be 100% the truth! NUTRITION CHANGES: Take a close look at my accountability log for this week and you will see some major changes taking place. I am going to be using a modified Anabolic Diet plan to help me gain even more mass. I will be having high carb days on Friday, Saturday and Sunday and will keep my carbs low on Monday through Thursday. John Venditti, one of the H.I.T. Squad members, has told me in an email this is the way he has handled his nutrition for years now and it works for him. I know that I had great success with the Anabolic Diet a few months ago and I was leaning towards going this way again, so John's advice pushed me to do it. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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 Today was a rest day. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 "Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours." Dale Carnegie | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 How have you thrown yourself into your fitness transformation program? Comment this post to answer the question. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Until tomorrow...GET BACK TO LIFTING! |
Good show, Mike. Lot's of progress, short time, yup that's HIT.
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HIT has certainly worked for you. Good job!
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Well Mike it looks like you are a "Muscle Building Fat Burning Machine"!
The numbers tell the story. No need for argument or debate.Very few can make such startling gains in such a short period of time with conventional training methods.
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