M4:D94 (D394) Body Part Focus - M5 Preview
 | ||
 M5 starts in a week and I'm excited. The plans are already in the works, but not completed. I've already built a 10 week workout plan along with the spreadsheet to track that plan. I have my nutrition in place. I am simply finalizing the goals I have for this next mission (M5). Interestingly, I will be starting M5 with 1 week of rest. I will then launch into my 10 week workout plan. This plan takes on specific body part focuses each week. The layout is simple and straightforward. Week 1 - Basic full body workout Week 2 - Basic full body workout Week 3 - Thighs Week 4 - Calves Week 5 - Shoulders Week 6 - Back Week 7 - Chest Week 8 - Arms Week 9 - Core Week 10 - Basic The idea is to push some of the lagging muscles. I am hoping for great success in this process. This plan still utilizes the High Intensity Training principles. There you have it! A sneak preview of M5:Refinement | ||
  | ||
 Today was an interval training day. I spent 30 minutes switching between intervals wherein I raise my heart rate to 145 BPM and then allowing my body to recover to 105 BPM. I used the bike for this today. | ||
 "People are anxious to improve their circumstances, but are unwilling to improve themselves. They therefore remain bound." James Allen | ||
 What are you doing currently to improve your circumstances? Comment this post to answer the question. | ||
Until tomorrow...GET BACK TO LIFTING! |
I am very intrigued in your program! I wish you the best on it!
Reply to this
Thanks! I am excited to see what will happen.
Reply to this