M5:D25 (D433) New Year’s Predictions
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 In keeping with the tradition at the more popular fitness sites I am going to publish a list of predictions for the fitness industry as well as The Muscle Building Fat Burning Machine for 2009. Predictions for 2009 – Fitness Industry Predictions for 2009 – The Muscle Building Fat Burning Machine There you have it. 10 predictions for the fitness industry and 10 predictions for the Muscle Building Fat Burning Machine. Now let’s see what happens in 2009. Have a Happy New Year! | ||
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 Mike’s Workout Log:  Matty’s Workout Log:  Today was our last workout of the year and we wanted to do it justice, so we both changed up what we ate prior to the workout. I focused on having oatmeal 30 minutes prior to the workout. It apparently worked because we both slaughtered Monday’s workout numbers! I added 20 lbs. to my standing calf raises and still managed 19 repetitions. Matty kept his weight the same but gained 4 repetitions. As a result his lying leg curls were down a bit, but that is to be expected. I managed 3 more repetitions on my overhead press while Matty managed 2 more. We both set a personal best on our bench press. I managed to do 180 lbs. for 6 repetitions. I am now just 40 lbs. from my goal for M5 on the bench press. Matty managed 80 lbs. for 4 repetitions. This is pretty incredible for a kid that couldn’t lift the empty bar 3 months ago. We both just finished extremely strong. We were very proud of our efforts today. | ||
 Perseverance and paying attention to your goals will take you far. | ||
 How are you going to insure that you beat all your goals in 2009? Comment this post to answer the question. | ||
Until tomorrow...GET BACK TO LIFTING! |
Everyone will discover that they aren’t gaining anything from the 4 minute workouts that are all the rage right now and they will go back to volume training 
Categories: Weightlifting Logs, Nutrition, Old Missions
Mike, Excellent compliance! You serve as a great example for me since I'm inclinded to track all those details on my blog: http://myphysiquedelta.wordpress.com/ . Peace, Brian
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Brian, the log I post developed over time, but it works well for me and it keeps me compliant. Anyone can see at a glance if I mess up somewhere. Please read my article on compliance levels that I was posted this week.
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