M5:D46 (D454) Sore some more
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 The first chest focused workout was last night and we are both totally sore in our entire chest area. I also feel it in my quads due to the blasting I gave them. Anytime I include the Quad Blaster in my workouts my quads get worked harder than ever before. It is an amazing device and one you really should consider getting if you haven’t already. It is the 21st day of 2009 and the focus I started the year with has continued. I feel very much in control of work and family life right now. The focus I’ve had has made it feel like I am aware of every single thing going on in all areas of my life. It is an amazing feeling and very empowering. When you know that you’ve captured all your open committments you don’t worry about missing something that is important. That makes you relax and your focus gets even greater. I have 3 more weeks of this body part focused workout series and then I am going to change things up a bit. I will not reveal here what M6 will be about, but suffice to say that it will be different. I am already experimenting with some slight nutritional changes (nothing too drastic). I am not sharing what I am doing just yet because it is in the experimentation phase and I am not sure whether my analysis (prior to starting the experiment) is correct or not. I don’t want to lead anyone down the wrong path. Stay tuned for more at a later date. Thanks to my friend, Marc David, for his recommendation of a site that allows you to keep your workouts logged using a smartphone or other mobile device. Marc recommends Gymtechnik Mobile Fitness Tracking. It looks like a great tool, but seems to have some limitations (unless I just don’t understand it completely yet). I will do a review of this site in the near future. | ||
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 Once again, the Cardio Coach took me through a great cardio workout! | ||
 The power of focus makes everything else easier. | ||
 What do you do to increase your focus? Comment this post to answer the question. | ||
Until tomorrow...GET BACK TO LIFTING! | ||
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