M6:D5 (D483) How?
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 How did I let myself get out of shape in the first place? How did I gain so much weight? How did I decide it was time to lose all of the weight? How did I learn the right way to get in shape? How many times have I tried in the past and failed? How do I know I will be successful this time? How much time do I spend planning for my future successes? How do I manage to take control of the things that are in my way? | ||
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 I had a double cardio session today. I did a nice interval session in the morning and then a steady state session in the late afternoon. This is starting to become a habit (the extra cardio) | ||
 The options are many and the ferocity is required. | ||
 How do you use your fierce side to push yourself harder? Comment this post to answer the question. | ||
Until tomorrow...GET BACK TO LIFTING! | ||
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