M6:D18 (D496) Now!
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 When is the right time to start focusing on your health? When should you get up and exercise? When should you start worrying about your fat percentage? When should you begin getting serious about your results? When should you start logging down what you eat? When should you push yourself harder than yesterday? The answer is NOW! | ||
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  Cardio today. I spent some time running intervals and then finished off with 30 minutes of steady state on the treadmill. The total time to day was 60 minutes. | ||
 Now is the right time. | ||
 Do you understand the urgency of your situation? Comment this post to answer the question. | ||
Until tomorrow...GET BACK TO LIFTING! | ||
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