M6:D48 (D526) Volume or Intensity?

The Muscle Building Fat Burning Video Blog #8
April 4, 2009

 

Find out:

  • Why I plan to go even heavier on my deadlift.

  • What is meant by intensity when talking about High Intensity Training?

  • What is the comparison between high volume training and high intensity training.

Posted by Michael Mahony at 4/4/2009 6:21 PM
Categories: Nutrition, Old Missions, Video
 
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