M6:D51 (D529) Stop Messing Around

The Muscle Building Fat Burning Video Blog #101
April 7, 2009

 

  

Find out:

  • Why you need to lift heavy

  • Why you should do “all” of the reps

  • How to see results
  • What is considered a heavy weight?
  • How to determine starting weights on a new routine

 
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