M6:D71 (D549) Mike Groom: The Aussiebodybuilder
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The Muscle Building Fat Burning Video Blog #30
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  My friend, Mike Groom (http://www.aussiebodybuilder.com) is currently on an 84 day mission to lose weight and body fat. He is joined by several other “Shredders” on the Awesome 8 Group Shred. Mike is an extremely supportive person, always leaving nice comments for others on their blogs. Do me a favor and head over to http://www.aussiebodybuilder.com and let Mike know you support him in his mission. Leave an encouraging comment on his blog. People on a fat loss mission always appreciate knowing they have the support of others. Mike is an interesting guy. He is using Twitter to help with his accountability. You can follow @mikegroom and help ratchet up his accountability. | ||
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  Today was a rest day. I take my rest days very seriously! | ||
 Your training is only as good as your attitude. | ||
 Have you checked your attitude lately? Comment this post to answer the question. | ||
Until tomorrow...GET BACK TO LIFTING! | ||
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Mike, thanks for the kind words mate! I've hardly ventured out from the ShredderSphere, it's been very busy in there!
Great to see you still working hard mate.
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