M8:D6 (D623) Dougal McDonald
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The Muscle Building Fat Burning Video Blog July 10, 2009
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  This is Focus Friday and today I am highlighting my friend, Dougal McDonald. This is a guy who has been through some amazingly difficult times and still maintains a positive attitude. He came extremely close to death or paralysis and yet here is is, shredding hard again. If you have never “met” Dougal you are going to want to head over to http://mindbodysuperfit.blogspot.com and read his entire story. I strongly suggest that you go back into his archives and read up on this guy. You will not only be amazed, you will be motivated beyond belief. His story is incredible. Each time I think I have it tough I remind myself of Dougal and his story and I get right back moving. I thought that Dougal would make the perfect first edition of Focus Friday. | ||
  Today was a circuit training workout. At first it didn’t feel like much, but by the time the workout was over (45 minutes max) I was dripping in sweat and my heart was racing. I enjoyed the workout on one level, but on another I didn’t find it mentally challenging enough. | ||
Until tomorrow...GET BACK TO LIFTING! | ||
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