M8:D43 (D660) Turning Things Around
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The Muscle Building Fat Burning Video Blog #102
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 In the past month alot of things have happened that threw me off course. My training has been good, but I would not say it was excellent. My nutrition has been above average/excellent. Things have gotten easier in that area, but I can now say without a doubt that I am carb sensitive. I’ve conducted many experiments with nutrition and I have truly determined that I just have to keep carbs lower than most people in order to see results. Today I am turning things around. I am back to accountability blogging after twice deciding to quit. I am going to be using a regular publishing schedule to get things done. I am also back to posting my daily photos. I am ratcheting up the accountability and I plan to be shredded by September 30, 2009. That’s right, I will be posting massive results in just 45 days from now. You will want to be here reading what I am up to. I will continue to educate through this blog. I will share the things I am learning and give suggestions for how you can apply those things to yourself. I will continue to chronicle my son, Matthew’s, progress through his own fitness program. I have also taken on a new person to be a mentor to with the help of Carlos DeJesus. You will want to be reading this space to follow what is going on. Please make sure to comment and let me know you are here. I am going to need your help in holding myself accountable. Please be there for me. I am seriously turning things around and this is going to be the final time I have to do so. I have had major discipline, but the accountability blogging severely slipped after a long stretch of being good with it. I am looking for your support, so please help out. | ||
  Today was a rest day. I am currently working through the Combat the Fat program by Jeff Anderson. This program consists of the following training schedule: Monday – CTF Pyramid Training (A – Back/Arms/Shoulders/Legs) Tuesday – CTF Low Intensity Interval Training (60 minutes) Wednesday – CTF Circuit Training Thursday – CTF Low Intensity Interval Training (60 minutes) Friday – CTF Pyramid Training (B – Arms/Chest/Back/Abs) Saturday – CTF Low Intensity Interval Training (60 minutes) This program is aimed at using military principles to burn fat over a 12 week period of time. It has been alot of fun. It uses progressive overload principles built into 4 week periods. I highly recommend this program. | ||
Until tomorrow...GET BACK TO LIFTING! | ||
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Mike, I was here. You are forgiven
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Chad, thanks for the forgiveness and the accountability. I'm going huge this time, more so than ever before. Watch for massive results in the next few weeks.
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