The Muscle Building Fat Burning Video Blog #116
December 28, 2009

Today’s video is about consistency—both with your training and your nutrition.  I also spend a bit of time explaining how I’ve come up with my nutritional approach and what my plans are for the next 3 weeks.

Please note that I have drastically changed the blog this time around.  Pictures will get published one time per week on Sunday.  I will also give a recap of my training for the week on Sunday as well.  You will see daily videos posted along with a very brief commentary on what is contained in the video.  I hope you enjoy the new format.

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