The Muscle Building Fat Burning Video Blog #119
December 31, 2009

What's on my mind today?

Day 798
Day 108 of 335

Today I put my goals for 2010 out there in front of everyone.  My goals are being posted so that you can hold me accountable.

1. I will reduce my body fat to 9% by May 1, 2010
2. I will compete in a bodybuilding competition on August 14, 2010
3. I will achieve 90% gym compliance in January 2010 (including cardio sessions)
4. I will achieve 95% gym compliance in February 2010 (including cardio sessions)
5. I will weigh 210 lbs. on May 1, 2010
6. I will blog daily in January 2010
7. I will post photos to my blog weekly
8. I will blog 3 times a week at http://fitnessexpose.com
9. I will release my eBook by March 1, 2010
10. I will do my personal trainer certification by 12/31/2010

Follow the Muscle Building Fat Burning Machine on Twitter!

Get the Cure for Fitness Information Overload Now!

Follow my workouts on Twitter by searching for hashtag #mjmwo

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!

http://www.fitnessexpose.com