The Muscle Building Fat Burning Video Blog #124
March 3, 2010

What's on my mind today?

Day 860
Day 170 of 335

Today’s video discusses training programs and how to go about getting the most out of your training.  I apologize that part of my head got cut off.  I did this video using a tripod in my car (to multi-task) and apparently it moved.  This is a very important topic.  Fat loss isn’t just about cardio training.  In order to maintain your lean body mass you must also weight train.

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