OK everyone, I am back to my blog and I am ready to continue the progress I've made during my first round of Insanity.  Yes, I completed one round of Insanity and got insane results!

19 pounds lost
5% body fat lost
Resting heart rate decreased
Cardio improved

Now I am ready to do round 2 of Insanity, but I am coupling it with the 5 3 1 Strength program.  This is going to be crazy, but I am aiming to be in the best shape of my life on January 16, 2011, my 46th birthday.

You can follow the detailed training journal here and the technical issues at Fitness Expose   You can also follow me on Twitter - htt.
@MikeMahony