The Muscle Building Fat Burning Machine
...a journey from fat to lean and everything in between
Fat Burning Machine: Category Archive for Exercise

Training is everything

Smith Machine in your workout plan? Change your workout plan now!

Mission 1, Day 86: The Fire Burns Hotter

Mission 1, Day 83: Giving in?

Mission 1, Day 82: Tension

Mission 1, Day 81: Fooling myself...

Mission 1, Day 79: Comfortable

Mission 1, Day 78: Focus on the finish line

Mission 1, Day 77: Who can it be now?

Mission 1, Day 76: Late! What?

Mission 1, Day 75: Surprise guest coming soon

Mission 1, Day 74: Digging down deep

Mission 1, Day 73: Still in reflection mode

Mission 1, Day 72: Home stretch

Mission 1, Day 71: Building the intensity

Mission 1, Day 70: Increasing the stakes

Mission 1, Day 69: Opportunity

Mission 1, Day 68: Reflection

Mission 1, Day 67: Happy New Year!

529 pound Front Squat!

Mission 1, Day 66: Stats are in

Mission 1, Day 65: I give up!

Podcast: Why you should hit the gym at 4 a.m.

Mission 1, Day 64: Intensity and changing things up

Mission 1, Day 62: Ratchet up the accountability

Mission 1, Day 59: Program to get yourself to 1 chin up (or more)

Mission 1, Day 58: Sore!

Podcast: Tips for the Gym

Podcast: My Favorite Exercises Part 2

Mission 1, Day 58: Chin up Challenge!

Mission 1, Day 57: Your decisions matter...all of them

Mission 1, Day 56: Do you know what makes you successful?

Mission 1, Day 54: What a day!

Mission 1, Day 51: Run son

Mission 1, Day 50: Why do we plan?

Mission 1, Day 45: Reflections on a focused plan

Podcast: My Favorite Exercises Part 1

Mission 1, Day 43: Fruit day is coming soon!

Mission 1, Day 41: Lift!

Mission 1, Day 40: Reviewing the goals...reviewing the goals...reviewing the goals

Mission 1, Day 39: Energy levels maintaining

Podcast: Recovering from back surgery and lifting heavy

Mission 1, Day 38: 30 grams of carbs...wow is that hard!

Mission 1, Day 37: Protein loading...the answer has been received

Mission 1, Day 35: Life is amazing...really

Mission 1, Day 34: Hard work...it pays off

Mission 1, Day 33: Future plans, changing it up and asking questions

Mission 1, Day 31: A new phase in time

Mission 1, Day 30: Forward march

Mission 1, Day 26: Why do I do this?

Mission 1, Day 24: Group Shred Phase 2 Begins!

Mission 1, Day 23: More cardio the BFL style

Mission 1, Day 23: Cardio and aftermath to exhaustion

Mission 1, Day 22: Exhaustion

Mission 1, Day 22: Deadlift explained

Mission 1, Day 21: Focus, Excitement and other things

Mission 1, Day 20: What is normal?

Mission 1, Day 19: Workout Log for today

Mission 1, Day 18: Sticking to a program

Mission 1, Day 17: Setting goals

Mission 1, Day 16: Initial goals (why weight doesn't matter)

Fat Loss III A2 -- Further trip into hell!

Fat Loss III B - Ouch!

Fat Loss III A - Return to Hell

Excitement

Going the extra mile...literally!

Cardio Only

Rarely used hamstring exercise

Final Fat Loss II A workout!

I swear they want to kill me!

30 seconds rest--15 seconds makes a difference!

Bulgarian Split Squats--I'm going to beat you yet!

Cardio, Cardio and more cardio!

Intensity when working out

A consistent week

Day 54 - Pondering what to do

Day 52 and 53 - Working harder and harder

Day 48 through 50 - Sickness and back to the gym

Day 47 - Chest

Day 46 - Back at the Back

Day 45 - Legs...going for it!

Day 44 - Arms...yes!

Day 43 - Working the shoulders again

Day 42 - Cardio only

Day 41 - No weights today

Day 40 - Chest for the best

Day 39 - Back workout

Day 36 - Hyper-adaptive phase begins

Day 34 - Cardio and stats

Day 33 - Building pecs 1 week at a time!

Day 32 - Back at the gym!

Day 31 - Cardio only

Day 30 - I love to work my arms!

Day 29 - Moving ahead

Day 26 - Chest workout

Day 25 - Wow

Day 24 - Leg day rules!

Day 23 - Focus on arms

Day 22 - Shoulders, shoulders, ouch, shoulders

Day 21 - Optimal Anabolics Week 2 Begins!

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