The Muscle Building Fat Burning Machine
...a journey from fat to lean and everything in between
Fat Burning Machine: Category Archive for Fat Loss

The Holy Grail

Planning Ahead

Get Focused on Nutrition

Supplements Don’t Make the Man

Real results with real consistency

Consistency is the Focus

M8:D1 (D618) Confession

More proof for the Experiment of One

Mission 1, Day 89: Ratcheting up the accountability!

Mission 1, Day 88: In-depth analysis...don't be scared!

Mission 1, Day 87: Low energy today

Mission 1, Day 85: Making the tough decisions

Mission 1, Day 84: Twelve Weeks!

Mission 1, Day 83: Giving in?

Mission 1, Day 82: Tension

Mission 1, Day 81: Fooling myself...

Mission 1, Day 80: Fruit day...I hate fruit day

Mission 1, Day 79: Comfortable

Mission 1, Day 78: Focus on the finish line

Mission 1, Day 76: Late! What?

Mission 1, Day 75: Surprise guest coming soon

Mission 1, Day 74: Digging down deep

Mission 1, Day 73: Still in reflection mode

Mission 1, Day 73: The weekly stats

Mission 1, Day 72: Home stretch

Mission 1, Day 71: Building the intensity

Mission 1, Day 70: Increasing the stakes

Mission 1, Day 69: Opportunity

Mission 1, Day 68: Reflection

Mission 1, Day 67: Happy New Year!

Mission 1, Day 66: Patience

Mission 1, Day 66: Stats are in

Mission 1, Day 65: I give up!

Mission 1, Day 64: Intensity and changing things up

Mission 1, Day 63: Fight the right battles

Mission 1, Day 62: Ratchet up the accountability

Mission 1, Day 61: Christmas Day

Mission 1, Day 60: New accountability methods are coming

Mission 1, Day 58: Sore!

Mission 1, Day 57: Your decisions matter...all of them

Mission 1, Day 56: Do you know what makes you successful?

Mission 1, Day 55: Mellow is the word of the day

Mission 1, Day 51: Run son

Mission 1, Day 50: Why do we plan?

Mission 1, Day 48: Cardio coach all the way

Mission 1, Day 45: Reflections on a focused plan

Mission 1, Day 45: Metabolic Surge Week 1--the results are in

Mission 1, Day 44: Looking back

Mission 1, Day 43: Fruit day is coming soon!

Mission 1, Day 42: I'm sad

Mission 1, Day 39: Energy levels maintaining

Mission 1, Day 38: 30 grams of carbs...wow is that hard!

Mission 1, Day 37: Protein loading...the answer has been received

Mission 1, Day 36: Smaller HIIT and bigger results

Mission 1, Day 35: Life is amazing...really

Mission 1, Day 34: Hard work...it pays off

Mission 1, Day 33: Future plans, changing it up and asking questions

Mission 1, Day 32: Protein storage...what?

Mission 1, Day 31: A new phase in time

Mission 1, Day 31: Quick Weekly Stats

Mission 1, Day 30: Forward march

Mission 1, Day 29: Getting Inside the Head

Mission 1, Day 28: Emtpy the tanks

Mission 1, Day 26: Why do I do this?

Mission 1, Day 25: A very long day!

Mission 1, Day 24: Making progress

Mission 1, Day 24: Group Shred Phase 2 Begins!

Mission 1, Day 23: More cardio the BFL style

Mission 1, Day 23: Cardio and aftermath to exhaustion

Mission 1, Day 22: Exhaustion

Mission 1, Day 21: Focus, Excitement and other things

Mission 1, Day 20: What is normal?

Mission 1, Day 19: Motivation

Mission 1, Day 19: Workout Log for today

Mission 1, Day 18: Sticking to a program

Mission 1, Day 17: Setting goals

Mission 1, Day 16: Initial goals (why weight doesn't matter)

14 day shred begins tomorrow!!

Fat Loss III A2 -- Further trip into hell!

14 day shred begins in 2 days!

Fat Loss III B - Ouch!

Fat Loss III A - Return to Hell

Going the extra mile...literally!

Cardio Only

Final Fat Loss II A workout!

I swear they want to kill me!

30 seconds rest--15 seconds makes a difference!

Cardio, Cardio and more cardio!

Eating right

Day 51 - Arms ahead

Day 45 - Legs...going for it!

Day 44 - Arms...yes!

Day 42 - Cardio only

Day 41 - No weights today

Day 34 - Cardio and stats

Day 29 - Moving ahead

Day 27 - Stats Day

Day 22 - Shoulders, shoulders, ouch, shoulders

Day 15 - Eating and exercising like crazy

Days 5 and 6 - Focused Mindset

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