Fat Burning Machine: Category Archive for Old Missions

The Muscle Building Fat Burning Machine

...a journey from fat to lean and everything in between

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Clear Up the Confusion Today!
Are you feeling overloaded by the information presented to you on the internet about health and fitness? Are you unsure of what your next steps should be? Have you gotten so much information that you are almost paralyzed by it?

Head over to http://fitnessexpose.com for a free eCourse on how to get into the best shape of your life using basic principles that apply to everyone. Comne learn how to conduct the Experiment of One.
My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
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This blog is updated daily no later than 11 p.m. Pacific Standard Time (-8 GMT).
M6 Goals
- -5% Body Fat
- +60% strength average on all exercises
- Carb cycle: 5 low/1 high
- Foam rolling daily
- Daily blog entry
- Video entries every other week
- Cardio 6 times a week
Recent Posts
1. The Blog is Moving!
  Wednesday, January 26, 2011
2. Here we go again!
  Sunday, November 07, 2010
3. The Holy Grail
  Sunday, March 07, 2010
4. Planning Ahead
  Saturday, March 06, 2010
5. Get Focused on Nutrition
  Friday, March 05, 2010
6. Supplements Don’t Make the Man
  Thursday, March 04, 2010
7. Training is everything
  Wednesday, March 03, 2010
8. I’m Frustrated!
  Tuesday, March 02, 2010
9. I struggle and so do you
  Saturday, February 06, 2010
10. Time is not an excuse!
  Saturday, January 02, 2010
Recent Comments
1. Michael Mahony on I’m Frustrated!
  3/3/2010
2. juli on I’m Frustrated!
  3/3/2010
3. tonypelle84 on Time is not an excuse!
  1/26/2010
4. cecilia on Mission 2, Day 50: Reviewing PACE
  1/24/2010
5. bharat on Get Through the Holidays
  12/16/2009
6. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
  11/19/2009
7. Norm on M8:D46 (D663) Tabata: Not for the weak of mind
  8/28/2009
8. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
My Pact
I will focus on the single daily actions that produce results.

I will "burn my bridges" and not look back.

I will never surrender.
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Fat Burning Machine: Category Archive for Old Missions

M8:D47 (D664) What about pain?

Posted by Michael Mahony at 8/20/2009 6:47 PM | Add Comment

M8:D46 (D663) Tabata: Not for the weak of mind

Posted by Michael Mahony at 8/19/2009 6:30 PM | View Comments (1) | Add Comment

M8:D45 (D662) Adam Waters’ Real Time Physique Transformation

Posted by Michael Mahony at 8/18/2009 9:31 PM | View Comments (3) | Add Comment

M8:D44 (D661) Max Deadlift Record

Posted by Michael Mahony at 8/18/2009 6:52 AM | Add Comment

M8:D43 (D660) Turning Things Around

Posted by Michael Mahony at 8/16/2009 4:50 PM | View Comments (2) | Add Comment

M8:D15 (D632) Ketogenic Diets

Posted by Michael Mahony at 7/19/2009 6:29 PM | Add Comment

M8:D14 (D631) Facebook for Accountability

Posted by Michael Mahony at 7/18/2009 6:28 PM | Add Comment

M8:D13 (D630) Carlos DeJesus

Posted by Michael Mahony at 7/17/2009 6:28 PM | Add Comment

M8:D12 (D629) Mental toughness

Posted by Michael Mahony at 7/16/2009 6:27 PM | View Comments (1) | Add Comment

M8:D11 (D628) High Intensity Training

Posted by Michael Mahony at 7/15/2009 6:26 PM | Add Comment

M8:D10 (D627) Great bodybuilding info

Posted by Michael Mahony at 7/14/2009 6:25 PM | Add Comment

M8:D9 (D626) Teenage mindset

Posted by Michael Mahony at 7/13/2009 6:24 PM | Add Comment

M8:D8 (D625) How to improve your results by 80%

Posted by Michael Mahony at 7/12/2009 6:23 PM | Add Comment

M8:D7 (D624) Tweet for Accountability

Posted by Michael Mahony at 7/11/2009 6:22 PM | Add Comment

M8:D6 (D623) Dougal McDonald

Posted by Michael Mahony at 7/10/2009 6:20 PM | Add Comment

M8:D5 (D622) Why do I do it?

Posted by Michael Mahony at 7/9/2009 6:20 PM | Add Comment

M8:D4 (D621) Get Intense

Posted by Michael Mahony at 7/8/2009 6:19 PM | Add Comment

M8:D3 (D620) Visit regularly, learn muchly

Posted by Michael Mahony at 7/7/2009 7:03 PM | Add Comment

M8:D2 (D619) Climbing Pyramids

Posted by Michael Mahony at 7/6/2009 5:53 PM | Add Comment

M8:D1 (D618) Confession

Posted by Michael Mahony at 7/5/2009 9:20 PM | Add Comment

M6:D84 (D562) S.M.A.R.T. Goals: Realistic

Posted by Michael Mahony at 5/9/2009 9:24 PM | Add Comment

M6:D83 (D561) S.M.A.R.T. Goals: Attainable

Posted by Michael Mahony at 5/8/2009 9:21 PM | Add Comment

M6:D82 (D560) S.M.A.R.T. Goals: Measureable

Posted by Michael Mahony at 5/7/2009 9:00 PM | Add Comment

M6:D81 (D559) S.M.A.R.T. Goals: Specific

Posted by Michael Mahony at 5/6/2009 8:37 PM | Add Comment

M6:D80 (D558) Compound or Isolation: Does it matter?

Posted by Michael Mahony at 5/5/2009 8:31 PM | Add Comment

M6:D79 (D557) Work harder and gain more

Posted by Michael Mahony at 5/4/2009 6:32 PM | Add Comment

M6:D78 (D556) Dougal McDonald

Posted by Michael Mahony at 5/3/2009 6:10 PM | Add Comment

M6:D77 (D555) Macronutrients: Do They Matter?

Posted by Michael Mahony at 5/2/2009 8:58 PM | Add Comment

M6:D75 (D553) Fitnessexpose.com explained

Posted by Michael Mahony at 4/30/2009 8:59 PM | Add Comment

M6:D74 (D552) How to solve the information overload problem

Posted by Michael Mahony at 4/29/2009 9:04 PM | Add Comment

M6:D73 (D551) Why is information overload a problem?

Posted by Michael Mahony at 4/28/2009 8:45 PM | Add Comment

M6:D71 (D549) Mike Groom: The Aussiebodybuilder

Posted by Michael Mahony at 4/26/2009 7:40 PM | View Comments (1) | Add Comment

M6:D70 (D548) Using Your Results for the Future

Posted by Michael Mahony at 4/25/2009 7:35 PM | Add Comment

M6:D69 (D547) Change Things Up For Massive Growth

Posted by Michael Mahony at 4/24/2009 7:25 PM | Add Comment

M6:D68 (D546) How To Test Your Cardio Training

Posted by Michael Mahony at 4/23/2009 7:17 PM | Add Comment

M6:D67 (D545) Leg Training Tips

Posted by Michael Mahony at 4/22/2009 7:08 PM | Add Comment

M6:D66 (D544) Great Coaches You Can Trust: Skip La Cour

Posted by Michael Mahony at 4/21/2009 6:56 PM | Add Comment

M6:D65 (D543) Great Coaches You Can Trust: Marc David

Posted by Michael Mahony at 4/20/2009 6:21 PM | Add Comment

M6:D64 (D542) Great Coaches You Can Trust: Tom Venuto

Posted by Michael Mahony at 4/19/2009 7:49 PM | Add Comment

M6:D63 (D541) Great Coaches You Can Trust: Carlos DeJesus

Posted by Michael Mahony at 4/18/2009 7:52 PM | View Comments (1) | Add Comment

M6:D62 (D540) Don’t Let an Injury Take You Out

Posted by Michael Mahony at 4/17/2009 8:23 PM | View Comments (1) | Add Comment

M6:D61 (D539) How your chest grows

Posted by Michael Mahony at 4/16/2009 7:24 PM | Add Comment

M6:D59 (D537) 10 Great Training Tips + 3

Posted by Michael Mahony at 4/15/2009 9:14 PM | Add Comment

M6:D58 (D536) Ouch!

Posted by Michael Mahony at 4/14/2009 7:54 PM | Add Comment

M6:D57 (D535) Test the waters

Posted by Michael Mahony at 4/13/2009 8:43 PM | Add Comment

M6:D56 (D534) Seeking the living among the dead

Posted by Michael Mahony at 4/12/2009 6:12 PM | Add Comment

M6:D55 (D533) Things are changing around here!

Posted by Michael Mahony at 4/11/2009 8:40 PM | Add Comment

M6:D54 (D532) How much intensity?

Posted by Michael Mahony at 4/10/2009 8:39 PM | Add Comment

M6:D53 (D531) When?

Posted by Michael Mahony at 4/9/2009 8:37 PM | Add Comment

M6:D52 (D530) Small Changes, Huge Rewards

Posted by Michael Mahony at 4/8/2009 8:58 PM | Add Comment

M6:D51 (D529) Stop Messing Around

Posted by Michael Mahony at 4/7/2009 4:28 PM | Add Comment

M6:D49 (D527) Forget the scale!

Posted by Michael Mahony at 4/5/2009 7:14 PM | View Comments (3) | Add Comment

M6:D48 (D526) Volume or Intensity?

Posted by Michael Mahony at 4/4/2009 6:21 PM | Add Comment

M6:D47 (D525) High Intensity Training...why dis it?

Posted by Michael Mahony at 4/3/2009 6:18 PM | Add Comment

M6:D46 (D524) Yes, you can!

Posted by Michael Mahony at 4/2/2009 8:32 PM | Add Comment

M6:D45 (D523) Experiment, experiment, experiment!

Posted by Michael Mahony at 4/1/2009 9:19 PM | Add Comment

M6:D45 (D523) Exploding a Cardio Myth

Posted by Michael Mahony at 3/31/2009 7:26 PM | Add Comment

M6:D44 (D522) Making the right choices

Posted by Michael Mahony at 3/30/2009 1:28 PM | Add Comment

M6:D43 (D521) How to stay disciplined

Posted by Michael Mahony at 3/29/2009 7:29 PM | Add Comment

M6:D42 (D520) Nutritional Progress

Posted by Michael Mahony at 3/28/2009 6:16 AM | Add Comment

M6:D26 (D504) Beating stress

Posted by Michael Mahony at 3/12/2009 7:29 PM | Add Comment

M6:D25 (D503) Keys to Growth: Eat

Posted by Michael Mahony at 3/11/2009 3:06 PM | Add Comment

M6:D24 (D502) Keys to Growth: Consistency

Posted by Michael Mahony at 3/10/2009 2:42 PM | Add Comment

M6:D23 (D501) Keys to Growth: Rest

Posted by Michael Mahony at 3/9/2009 2:27 PM | Add Comment

M6:D22 (D500) Keys to Growth: Progression

Posted by Michael Mahony at 3/8/2009 2:19 PM | Add Comment

M6:D21 (D499) Keys to Growth: Intensity

Posted by Michael Mahony at 3/7/2009 2:08 PM | Add Comment

M6:D20 (D498) Have fun!

Posted by Michael Mahony at 3/6/2009 1:43 PM | Add Comment

M6:D19 (D497) Be alert!

Posted by Michael Mahony at 3/5/2009 1:29 PM | Add Comment

M6:D18 (D496) Now!

Posted by Michael Mahony at 3/4/2009 1:15 PM | Add Comment

M6:D17 (D495) Work harder, work stronger

Posted by Michael Mahony at 3/3/2009 9:42 PM | Add Comment

M6:D16 (D494) Can you?

Posted by Michael Mahony at 3/2/2009 9:42 PM | Add Comment

M6:D15 (D493) Much Needed Rest

Posted by Michael Mahony at 3/1/2009 9:42 PM | Add Comment

M6:D14 (D492) My Training Philosophy Explained

Posted by Michael Mahony at 2/28/2009 7:27 PM | Add Comment

M6:D13 (D491) Experiment of One – Does it apply?

Posted by Michael Mahony at 2/27/2009 6:26 PM | Add Comment

M6:D12 (D490) Don’t have an opinion

Posted by Michael Mahony at 2/26/2009 6:21 PM | Add Comment

M6:D11 (D489) False statements

Posted by Michael Mahony at 2/25/2009 7:30 PM | View Comments (2) | Add Comment

M6:D10 (D488) Success habits

Posted by Michael Mahony at 2/24/2009 7:20 PM | Add Comment

M6:D9 (D487) Banned!

Posted by Michael Mahony at 2/23/2009 6:59 PM | Add Comment

M6:D8 (D486) Crazy

Posted by Michael Mahony at 2/22/2009 6:51 PM | Add Comment

M6:D7 (D485) Time

Posted by Michael Mahony at 2/21/2009 6:45 PM | Add Comment

M6:D6 (D484) Reflections

Posted by Michael Mahony at 2/20/2009 6:32 PM | Add Comment

M6:D5 (D483) How?

Posted by Michael Mahony at 2/19/2009 5:40 PM | Add Comment

M6:D4 (D482) Why?

Posted by Michael Mahony at 2/18/2009 8:27 PM | Add Comment

M6:D3 (D481) Stretching for Health

Posted by Michael Mahony at 2/17/2009 12:28 PM | View Comments (1) | Add Comment

M6:D2 (D480) Foam Rolling for Health

Posted by Michael Mahony at 2/16/2009 8:50 PM | View Comments (1) | Add Comment

M6:D1 (D479) We are off!

Posted by Michael Mahony at 2/15/2009 9:41 PM | Add Comment

M5:D70 (D478) Another mission in the books!

Posted by Michael Mahony at 2/14/2009 9:24 PM | Add Comment

M5:D69 (D477) Dependence

Posted by Michael Mahony at 2/13/2009 9:00 PM | Add Comment

M5:D68 (D476) Too Social?

Posted by Michael Mahony at 2/12/2009 9:57 PM | Add Comment

M5:D67 (D475) Yes, I can!

Posted by Michael Mahony at 2/11/2009 9:04 PM | View Comments (1) | Add Comment

M5:D66 (D474) Return of an Old Friend

Posted by Michael Mahony at 2/10/2009 9:56 PM | Add Comment

M5:D65 (D473) Making Tough Choices

Posted by Michael Mahony at 2/9/2009 9:48 PM | Add Comment

M5:D64 (D472) Rainy day reflections

Posted by Michael Mahony at 2/8/2009 9:37 PM | Add Comment

M5:D63 (D471) One week to go!

Posted by Michael Mahony at 2/7/2009 7:59 PM | Add Comment

M5:D62 (D470) True Accountability Blogging

Posted by Michael Mahony at 2/6/2009 9:26 PM | Add Comment

M5:D61 (D469) I can’t get rid of that fat!

Posted by Michael Mahony at 2/5/2009 10:51 PM | Add Comment

M5:D60 (D468) Home stretch

Posted by Michael Mahony at 2/4/2009 10:34 PM | Add Comment

M5:D59 (D467) Work it all out

Posted by Michael Mahony at 2/3/2009 8:42 PM | Add Comment

M5:D58 (D466) When change is tempting

Posted by Michael Mahony at 2/2/2009 8:13 PM | Add Comment

M5:D57 (D465) My Powerful Reasons Why – A Checkup

Posted by Michael Mahony at 2/1/2009 9:35 PM | View Comments (1) | Add Comment

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