Fat Burning Machine: Category Archive for Weightlifting Logs

The Muscle Building Fat Burning Machine

...a journey from fat to lean and everything in between

Back to Main Page
Quick Search

Search only in titles: Keyword:

Search in:

Date Range:

Advanced Search

Basic Search
Clear Up the Confusion Today!
Are you feeling overloaded by the information presented to you on the internet about health and fitness? Are you unsure of what your next steps should be? Have you gotten so much information that you are almost paralyzed by it?

Head over to http://fitnessexpose.com for a free eCourse on how to get into the best shape of your life using basic principles that apply to everyone. Comne learn how to conduct the Experiment of One.
My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
What am I up to?

follow mikemahony at http://twitter.com
How Many Follow Me on Twitter?
Check Me Out on Facebook
Connect With Me
TwitPics
June 2012

Su Mo Tu We Th Fr Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Syndicate
Monthly Archives
Category Archives
Updated Daily!

This blog is updated daily no later than 11 p.m. Pacific Standard Time (-8 GMT).
M6 Goals
- -5% Body Fat
- +60% strength average on all exercises
- Carb cycle: 5 low/1 high
- Foam rolling daily
- Daily blog entry
- Video entries every other week
- Cardio 6 times a week
Recent Posts
1. The Blog is Moving!
  Wednesday, January 26, 2011
2. Here we go again!
  Sunday, November 07, 2010
3. The Holy Grail
  Sunday, March 07, 2010
4. Planning Ahead
  Saturday, March 06, 2010
5. Get Focused on Nutrition
  Friday, March 05, 2010
6. Supplements Don’t Make the Man
  Thursday, March 04, 2010
7. Training is everything
  Wednesday, March 03, 2010
8. I’m Frustrated!
  Tuesday, March 02, 2010
9. I struggle and so do you
  Saturday, February 06, 2010
10. Time is not an excuse!
  Saturday, January 02, 2010
Recent Comments
1. Michael Mahony on I’m Frustrated!
  3/3/2010
2. juli on I’m Frustrated!
  3/3/2010
3. tonypelle84 on Time is not an excuse!
  1/26/2010
4. cecilia on Mission 2, Day 50: Reviewing PACE
  1/24/2010
5. bharat on Get Through the Holidays
  12/16/2009
6. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
  11/19/2009
7. Norm on M8:D46 (D663) Tabata: Not for the weak of mind
  8/28/2009
8. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
My Pact
I will focus on the single daily actions that produce results.

I will "burn my bridges" and not look back.

I will never surrender.
Body Building Sites
Important Fat Burning Links
Blog Roll
Get Tom Venuto's Burn the Fat eBook!
Amazon.com deals
Subscribe

Fat Burning Machine: Category Archive for Weightlifting Logs

M3:D78 Traveling

Posted by Michael Mahony at 7/29/2008 11:33 PM | View Comments (6) | Add Comment

M3:D76 Selfishness

Posted by Michael Mahony at 7/27/2008 8:36 PM | View Comments (10) | Add Comment

M3:D74 Hell yes!

Posted by Michael Mahony at 7/25/2008 8:09 PM | View Comments (11) | Add Comment

M3:D72 Pose

Posted by Michael Mahony at 7/23/2008 8:44 PM | View Comments (8) | Add Comment

M3:D70 It works

Posted by Michael Mahony at 7/21/2008 8:40 PM | View Comments (3) | Add Comment

M3:D67 Restricted Motion

Posted by Michael Mahony at 7/18/2008 8:35 PM | View Comments (7) | Add Comment

M3:D65 What now?

Posted by Michael Mahony at 7/16/2008 8:24 PM | View Comments (2) | Add Comment

M3:D63 Doing what you don't want to do

Posted by Michael Mahony at 7/14/2008 8:41 PM | View Comments (4) | Add Comment

M3:D60 Patience

Posted by Michael Mahony at 7/11/2008 9:09 PM | View Comments (17) | Add Comment

M3:D58 Anger

Posted by Michael Mahony at 7/9/2008 8:14 PM | View Comments (5) | Add Comment

M3:D56 Stop

Posted by Michael Mahony at 7/7/2008 7:16 PM | View Comments (7) | Add Comment

M3:D53 Losing my grip

Posted by Michael Mahony at 7/4/2008 9:34 PM | View Comments (6) | Add Comment

M3:D51 Upbeat?

Posted by Michael Mahony at 7/2/2008 8:30 PM | View Comments (10) | Add Comment

M3:D46 I am a warrior!

Posted by Michael Mahony at 6/27/2008 8:16 PM | View Comments (2) | Add Comment

M3:D44 Bodybuilding

Posted by Michael Mahony at 6/25/2008 8:17 PM | View Comments (12) | Add Comment

M3:D39 Working Harder Than Ever Before

Posted by Michael Mahony at 6/20/2008 8:43 PM | View Comments (2) | Add Comment

M3:D37 Another one

Posted by Michael Mahony at 6/18/2008 8:38 PM | View Comments (2) | Add Comment

M3:D35 Intensity multiplied

Posted by Michael Mahony at 6/16/2008 8:21 PM | View Comments (1) | Add Comment

M3:D30 Ketogenic Diets

Posted by Michael Mahony at 6/11/2008 8:16 PM | View Comments (4) | Add Comment

M3:D28 Over the edge

Posted by Michael Mahony at 6/9/2008 8:24 PM | View Comments (4) | Add Comment

M3:D25 Travel day

Posted by Michael Mahony at 6/6/2008 8:41 PM | Add Comment

M3:D23 Is this what it feels like to die?

Posted by Michael Mahony at 6/4/2008 8:24 PM | View Comments (4) | Add Comment

M3:D21 Failure

Posted by Michael Mahony at 6/2/2008 7:05 PM | View Comments (3) | Add Comment

M3:D19 The Storm is About to Begin

Posted by Michael Mahony at 5/31/2008 8:38 PM | View Comments (2) | Add Comment

M3:D17 Go to the top

Posted by Michael Mahony at 5/29/2008 8:18 PM | View Comments (2) | Add Comment

M3:D14 Going to failure and bulking tips

Posted by Michael Mahony at 5/26/2008 8:26 PM | View Comments (4) | Add Comment

M3:D12 Stability

Posted by Michael Mahony at 5/24/2008 8:16 PM | Add Comment

M3:D10 Wow

Posted by Michael Mahony at 5/22/2008 8:01 PM | View Comments (3) | Add Comment

M3:D8 Stabilized

Posted by Michael Mahony at 5/20/2008 8:10 PM | View Comments (2) | Add Comment

M3:D5 The Full Plan..completed!

Posted by Michael Mahony at 5/17/2008 8:22 PM | View Comments (1) | Add Comment

M3:D3 Stupidity

Posted by Michael Mahony at 5/15/2008 8:19 AM | View Comments (2) | Add Comment

Mission 2, Day 100: The end...of Mission 2 that is!

Posted by Michael Mahony at 5/12/2008 7:54 PM | View Comments (9) | Add Comment

Mission 2, Day 98: Body weight is challenging!

Posted by Michael Mahony at 5/10/2008 8:52 PM | Add Comment

Mission 2, Day 96: Home stretch

Posted by Michael Mahony at 5/8/2008 8:33 PM | View Comments (1) | Add Comment

Mission 2, Day 94: They thought I was crazy!

Posted by Michael Mahony at 5/6/2008 8:37 PM | View Comments (3) | Add Comment

Mission 2, Day 93: Lower body, where have you been?

Posted by Michael Mahony at 5/5/2008 9:29 PM | View Comments (9) | Add Comment

Mission 2, Day 90: Immersion as a means of focusing

Posted by Michael Mahony at 5/2/2008 8:50 PM | View Comments (6) | Add Comment

Mission 2, Day 89: Stoking the flames

Posted by Michael Mahony at 5/1/2008 8:37 PM | View Comments (4) | Add Comment

Mission 2, Day 87: Shredding continues

Posted by Michael Mahony at 4/29/2008 8:26 PM | View Comments (10) | Add Comment

Mission 2, Day 86: Council 2.0 Shred Begins

Posted by Michael Mahony at 4/28/2008 8:20 PM | View Comments (8) | Add Comment

Mission 2, Day 83: Fun day

Posted by Michael Mahony at 4/25/2008 9:10 PM | View Comments (2) | Add Comment

Mission 2, Day 82 [Experiment Day 4]: Wow...no, really...wow

Posted by Michael Mahony at 4/24/2008 8:18 PM | View Comments (9) | Add Comment

Mission 2, Day 80 [Experiment Day 2]: Tracking everything

Posted by Michael Mahony at 4/22/2008 8:33 PM | View Comments (6) | Add Comment

Mission 2, Day 79 [Experiment Day 1]: Personal Trainer

Posted by Michael Mahony at 4/21/2008 8:11 PM | View Comments (4) | Add Comment

Mission 2, Day 76: Excitement builds

Posted by Michael Mahony at 4/18/2008 9:06 PM | View Comments (2) | Add Comment

Mission 2, Day 75: Thinking it all through

Posted by Michael Mahony at 4/17/2008 9:00 PM | View Comments (2) | Add Comment

Mission 2, Day 73: Striking a chord

Posted by Michael Mahony at 4/15/2008 8:30 PM | View Comments (4) | Add Comment

Mission 2, Day 72: Fasting explored

Posted by Michael Mahony at 4/14/2008 8:45 PM | View Comments (5) | Add Comment

Mission 2, Day 69: Ending the week strong

Posted by Michael Mahony at 4/11/2008 9:18 PM | View Comments (1) | Add Comment

Mission 2, Day 68: Perfect timing

Posted by Michael Mahony at 4/10/2008 8:26 PM | View Comments (3) | Add Comment

Mission 2, Day 66: Working hard or hardly working?

Posted by Michael Mahony at 4/8/2008 7:43 PM | View Comments (1) | Add Comment

Mission 2, Day 65: I get back to lifting!

Posted by Michael Mahony at 4/7/2008 8:03 PM | View Comments (2) | Add Comment

Mission 2, Day 51: Flu bug hits

Posted by Michael Mahony at 3/24/2008 8:30 PM | View Comments (2) | Add Comment

Mission 2, Day 48: What a week

Posted by Michael Mahony at 3/21/2008 7:47 PM | View Comments (1) | Add Comment

Mission 2, Day 47: PACE Yourself

Posted by Michael Mahony at 3/20/2008 8:17 PM | View Comments (1) | Add Comment

Mission 2, Day 45: Massive Part Deux

Posted by Michael Mahony at 3/18/2008 8:12 PM | View Comments (1) | Add Comment

Mission 2, Day 44: Going massive!

Posted by Michael Mahony at 3/17/2008 7:04 PM | View Comments (2) | Add Comment

Mission 2, Day 38: End of a lifting phase

Posted by Michael Mahony at 3/11/2008 8:19 PM | View Comments (4) | Add Comment

Mission 2, Day 37: No show!

Posted by Michael Mahony at 3/10/2008 8:31 PM | View Comments (8) | Add Comment

Mission 2, Day 34: Round about

Posted by Michael Mahony at 3/7/2008 8:28 PM | Add Comment

Mission 2, Day 33: Push, push, push!

Posted by Michael Mahony at 3/6/2008 8:52 PM | View Comments (2) | Add Comment

Mission 2, Day 31: We go to the gym

Posted by Michael Mahony at 3/4/2008 8:39 PM | View Comments (3) | Add Comment

Mission 2, Day 30: More gym observations

Posted by Michael Mahony at 3/3/2008 8:41 PM | View Comments (4) | Add Comment

Mission 2, Day 28: Unexpected events bring expected results

Posted by Michael Mahony at 3/1/2008 8:33 PM | Add Comment

Mission 2, Day 27: There's no comparison

Posted by Michael Mahony at 2/29/2008 8:50 PM | View Comments (3) | Add Comment

Mission 2, Day 24: Ouch!

Posted by Michael Mahony at 2/26/2008 8:42 PM | View Comments (1) | Add Comment

Mission 2, Day 23: No mercy, no matter how you feel!

Posted by Michael Mahony at 2/25/2008 8:52 PM | Add Comment

Mission 2, Day 19: No mercy!

Posted by Michael Mahony at 2/21/2008 8:30 PM | View Comments (2) | Add Comment

Mission 2, Day 17: Curve balls

Posted by Michael Mahony at 2/19/2008 8:34 PM | View Comments (1) | Add Comment

Mission 2, Day 16: Playing it smart

Posted by Michael Mahony at 2/18/2008 8:41 PM | View Comments (3) | Add Comment

Mission 2, Day 13: Visualize success

Posted by Michael Mahony at 2/15/2008 8:33 PM | View Comments (3) | Add Comment

Mission 2, Day 12: Getting ripped?

Posted by Michael Mahony at 2/14/2008 8:44 PM | View Comments (2) | Add Comment

Mission 2, Day 5: Whoops!

Posted by Michael Mahony at 2/7/2008 9:22 PM | View Comments (3) | Add Comment

Mission 2, Day 3: Where's the effort?

Posted by Michael Mahony at 2/5/2008 8:40 PM | View Comments (2) | Add Comment

Mission 2, Day 1: Feeling good

Posted by Michael Mahony at 2/3/2008 8:35 PM | View Comments (9) | Add Comment

Mission 1, Day 98: Closing in on the end

Posted by Michael Mahony at 1/31/2008 8:36 PM | View Comments (1) | Add Comment

Mission 1, Day 96: Action and not excuses

Posted by Michael Mahony at 1/29/2008 8:30 PM | View Comments (3) | Add Comment

Mission 1, Day 94: I take my own advice and...GET BACK TO LIFTING!

Posted by Michael Mahony at 1/27/2008 9:00 PM | View Comments (2) | Add Comment

Mission 1, Day 6: The workout

Posted by Michael Mahony at 10/31/2007 9:08 PM | View Comments (2) | Add Comment

Mission 1, Day 3: Back at it?

Posted by Michael Mahony at 10/28/2007 1:45 PM | View Comments (5) | Add Comment

Copyright 2008. All rights reserved.

Blog Software