Fat Burning Machine: Category Archive for Accountability

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M6 Goals
- -5% Body Fat
- +60% strength average on all exercises
- Carb cycle: 5 low/1 high
- Foam rolling daily
- Daily blog entry
- Video entries every other week
- Cardio 6 times a week
Recent Entries
1. Recognition
  Friday, May 28, 2010
2. Burn the Fat Summer Challenge
  Thursday, May 27, 2010
3. Turbo Thinking
  Wednesday, April 28, 2010
4. What a day!
  Tuesday, April 27, 2010
5. Turbo Launches!
  Monday, April 26, 2010
6. The Turbo System – Zero Hour!
  Sunday, April 25, 2010
7. The Holy Grail
  Sunday, March 07, 2010
8. Planning Ahead
  Saturday, March 06, 2010
9. Get Focused on Nutrition
  Friday, March 05, 2010
10. Supplements Don’t Make the Man
  Thursday, March 04, 2010
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1. Michael Mahony on I’m Frustrated!
  3/3/2010
2. juli on I’m Frustrated!
  3/3/2010
3. tonypelle84 on Time is not an excuse!
  1/26/2010
4. cecilia on Mission 2, Day 50: Reviewing PACE
  1/24/2010
5. bharat on Get Through the Holidays
  12/16/2009
6. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
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7. Norm on M8:D46 (D663) Tabata: Not for the weak of mind
  8/28/2009
8. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
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I will focus on the single daily actions that produce results.

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Fat Burning Machine: Category Archive for Accountability

The Holy Grail

Posted by Michael Mahony at 3/7/2010 9:08 PM | Add Comment

I’m Frustrated!

Posted by Michael Mahony at 3/2/2010 9:23 PM | View Comments (2) | Add Comment

Time is not an excuse!

Posted by Michael Mahony at 1/2/2010 7:43 PM | View Comments (1) | Add Comment

Focused

Posted by Michael Mahony at 1/1/2010 11:02 PM | Add Comment

Goals for 2010

Posted by Michael Mahony at 12/31/2009 9:41 PM | Add Comment

Real results with real consistency

Posted by Michael Mahony at 12/29/2009 10:33 PM | Add Comment

Consistency is the Focus

Posted by Michael Mahony at 12/28/2009 8:46 PM | Add Comment

Judgment Day

Posted by Michael Mahony at 10/14/2009 9:39 PM | Add Comment

Mission 1, Day 89: Ratcheting up the accountability!

Posted by Michael Mahony at 1/22/2008 8:38 PM | View Comments (4) | Add Comment

Mission 1, Day 88: In-depth analysis...don't be scared!

Posted by Michael Mahony at 1/21/2008 8:40 PM | View Comments (4) | Add Comment

Mission 1, Day 87: Low energy today

Posted by Michael Mahony at 1/20/2008 8:33 PM | View Comments (3) | Add Comment

Mission 1, Day 87: Stats are in

Posted by Michael Mahony at 1/20/2008 6:51 PM | Add Comment

Mission 1, Day 86: The Fire Burns Hotter

Posted by Michael Mahony at 1/19/2008 8:43 PM | Add Comment

Mission 1, Day 85: Making the tough decisions

Posted by Michael Mahony at 1/18/2008 8:45 PM | View Comments (3) | Add Comment

Mission 1, Day 85: Practice what you preach

Posted by Michael Mahony at 1/18/2008 9:31 AM | View Comments (1) | Add Comment

Mission 1, Day 84: Twelve Weeks!

Posted by Michael Mahony at 1/17/2008 8:35 PM | View Comments (2) | Add Comment

Mission 1, Day 83: Giving in?

Posted by Michael Mahony at 1/16/2008 8:42 PM | View Comments (2) | Add Comment

Mission 1, Day 82: Tension

Posted by Michael Mahony at 1/15/2008 8:35 PM | View Comments (1) | Add Comment

Mission 1, Day 81: Fooling myself...

Posted by Michael Mahony at 1/14/2008 8:40 PM | View Comments (3) | Add Comment

Mission 1, Day 80: Fruit day...I hate fruit day

Posted by Michael Mahony at 1/13/2008 8:38 PM | View Comments (2) | Add Comment

Chin up challenge: Week 3

Posted by Michael Mahony at 1/13/2008 8:27 PM | Add Comment

Mission 1, Day 80: The weekly stats

Posted by Michael Mahony at 1/13/2008 5:49 AM | View Comments (1) | Add Comment

Mission 1, Day 79: Comfortable

Posted by Michael Mahony at 1/12/2008 8:36 PM | View Comments (2) | Add Comment

Mission 1, Day 78: Focus on the finish line

Posted by Michael Mahony at 1/11/2008 8:33 PM | View Comments (3) | Add Comment

Mission 1, Day 77: Who can it be now?

Posted by Michael Mahony at 1/10/2008 8:32 PM | View Comments (3) | Add Comment

Mission 1, Day 76: Late! What?

Posted by Michael Mahony at 1/9/2008 8:30 PM | View Comments (5) | Add Comment

Mission 1, Day 75: Surprise guest coming soon

Posted by Michael Mahony at 1/8/2008 8:45 PM | View Comments (4) | Add Comment

Mission 1, Day 74: Digging down deep

Posted by Michael Mahony at 1/7/2008 8:31 PM | View Comments (3) | Add Comment

Mission 1, Day 73: Still in reflection mode

Posted by Michael Mahony at 1/6/2008 8:38 PM | View Comments (1) | Add Comment

Mission 1, Day 73: The weekly stats

Posted by Michael Mahony at 1/6/2008 11:49 AM | Add Comment

Mission 1, Day 72: Home stretch

Posted by Michael Mahony at 1/5/2008 8:26 PM | View Comments (2) | Add Comment

Mission 1, Day 71: Building the intensity

Posted by Michael Mahony at 1/4/2008 9:05 PM | View Comments (3) | Add Comment

Mission 1, Day 70: Increasing the stakes

Posted by Michael Mahony at 1/3/2008 7:47 PM | View Comments (6) | Add Comment

Water milestone

Posted by Michael Mahony at 1/2/2008 9:49 PM | View Comments (1) | Add Comment

Mission 1, Day 69: Opportunity

Posted by Michael Mahony at 1/2/2008 9:16 PM | View Comments (3) | Add Comment

Mission 1, Day 68: Reflection

Posted by Michael Mahony at 1/1/2008 9:11 PM | View Comments (6) | Add Comment

Mission 1, Day 67: Happy New Year!

Posted by Michael Mahony at 12/31/2007 9:19 PM | View Comments (5) | Add Comment

Mission 1, Day 66: Patience

Posted by Michael Mahony at 12/30/2007 8:39 PM | View Comments (2) | Add Comment

Mission 1, Day 66: Stats are in

Posted by Michael Mahony at 12/30/2007 8:43 AM | View Comments (8) | Add Comment

Mission 1, Day 65: I give up!

Posted by Michael Mahony at 12/29/2007 8:39 PM | View Comments (1) | Add Comment

Mission 1, Day 64: Intensity and changing things up

Posted by Michael Mahony at 12/28/2007 7:51 PM | View Comments (1) | Add Comment

Mission 1, Day 63: Fight the right battles

Posted by Michael Mahony at 12/27/2007 8:24 PM | View Comments (3) | Add Comment

Mission 1, Day 62: Ratchet up the accountability

Posted by Michael Mahony at 12/26/2007 7:54 PM | View Comments (8) | Add Comment

Mission 1, Day 61: Christmas Day

Posted by Michael Mahony at 12/25/2007 5:13 PM | View Comments (4) | Add Comment

Shredder Surprise!

Posted by Michael Mahony at 12/25/2007 12:05 PM | View Comments (4) | Add Comment

Mission 1, Day 60: New accountability methods are coming

Posted by Michael Mahony at 12/24/2007 9:37 PM | Add Comment

Mission 1, Day 59: Thoughts on giving up

Posted by Michael Mahony at 12/23/2007 9:52 PM | View Comments (7) | Add Comment

Mission 1, Day 59: Stats come rolling in

Posted by Michael Mahony at 12/23/2007 10:12 AM | View Comments (4) | Add Comment

Mission 1, Day 58: Sore!

Posted by Michael Mahony at 12/22/2007 9:09 PM | View Comments (1) | Add Comment

Mission 1, Day 57: Your decisions matter...all of them

Posted by Michael Mahony at 12/21/2007 7:42 PM | View Comments (3) | Add Comment

Mission 1, Day 56: Do you know what makes you successful?

Posted by Michael Mahony at 12/20/2007 9:58 PM | View Comments (4) | Add Comment

Mission 1, Day 55: Mellow is the word of the day

Posted by Michael Mahony at 12/19/2007 9:35 PM | View Comments (5) | Add Comment

Mission 1, Day 54: What a day!

Posted by Michael Mahony at 12/18/2007 10:02 PM | View Comments (5) | Add Comment

Mission 1, Day 53: Resting day again

Posted by Michael Mahony at 12/17/2007 8:45 PM | View Comments (1) | Add Comment

Mission 1, Day 52: Stats don't lie

Posted by Michael Mahony at 12/16/2007 8:24 PM | View Comments (4) | Add Comment

Mission 1, Day 50: Why do we plan?

Posted by Michael Mahony at 12/14/2007 10:51 PM | View Comments (2) | Add Comment

Mission 1, Day 48: Cardio coach all the way

Posted by Michael Mahony at 12/12/2007 10:15 PM | View Comments (2) | Add Comment

Mission 1, Day 47: Planning is everything

Posted by Michael Mahony at 12/11/2007 8:18 PM | View Comments (1) | Add Comment

Mission 1, Day 46: Rest is important

Posted by Michael Mahony at 12/10/2007 8:35 PM | View Comments (2) | Add Comment

Mission 1, Day 45: Reflections on a focused plan

Posted by Michael Mahony at 12/9/2007 9:53 PM | View Comments (2) | Add Comment

Mission 1, Day 45: Metabolic Surge Week 1--the results are in

Posted by Michael Mahony at 12/9/2007 6:05 AM | Add Comment

Mission 1, Day 44: Looking back

Posted by Michael Mahony at 12/8/2007 6:18 PM | View Comments (1) | Add Comment

Mission 1, Day 36: Smaller HIIT and bigger results

Posted by Michael Mahony at 11/30/2007 9:19 PM | View Comments (2) | Add Comment

Mission 1, Day 35: Life is amazing...really

Posted by Michael Mahony at 11/29/2007 8:44 PM | View Comments (1) | Add Comment

Mission 1, Day 34: Hard work...it pays off

Posted by Michael Mahony at 11/28/2007 9:10 PM | View Comments (2) | Add Comment

Mission 1, Day 33: Future plans, changing it up and asking questions

Posted by Michael Mahony at 11/27/2007 7:53 PM | View Comments (3) | Add Comment

Mission 1, Day 31: A new phase in time

Posted by Michael Mahony at 11/25/2007 9:35 PM | View Comments (2) | Add Comment

Mission 1, Day 31: Quick Weekly Stats

Posted by Michael Mahony at 11/25/2007 8:18 AM | View Comments (1) | Add Comment

Mission 1, Day 30: Forward march

Posted by Michael Mahony at 11/24/2007 6:20 PM | View Comments (1) | Add Comment

Mission 1, Day 29: Getting Inside the Head

Posted by Michael Mahony at 11/23/2007 9:58 PM | View Comments (2) | Add Comment

Mission 1, Day 26: Why do I do this?

Posted by Michael Mahony at 11/20/2007 9:06 PM | View Comments (6) | Add Comment

Mission 1, Day 24: Making progress

Posted by Michael Mahony at 11/18/2007 7:33 PM | View Comments (1) | Add Comment

Mission 1, Day 24: Group Shred Phase 2 Begins!

Posted by Michael Mahony at 11/18/2007 9:11 AM | View Comments (3) | Add Comment

Mission 1, Day 23: More cardio the BFL style

Posted by Michael Mahony at 11/17/2007 9:27 PM | View Comments (4) | Add Comment

Mission 1, Day 23: Cardio and aftermath to exhaustion

Posted by Michael Mahony at 11/17/2007 11:37 AM | View Comments (2) | Add Comment

Mission 1, Day 23: Stats

Posted by Michael Mahony at 11/17/2007 7:39 AM | Add Comment

Mission 1, Day 22: Exhaustion

Posted by Michael Mahony at 11/16/2007 9:49 PM | View Comments (2) | Add Comment

Mission 1, Day 21: Focus, Excitement and other things

Posted by Michael Mahony at 11/15/2007 9:15 PM | Add Comment

Mission 1, Day 20: What is normal?

Posted by Michael Mahony at 11/14/2007 9:10 PM | View Comments (2) | Add Comment

Mission 1, Day 19: Motivation

Posted by Michael Mahony at 11/13/2007 9:20 PM | Add Comment

Mission 1, Day 19: Workout Log for today

Posted by Michael Mahony at 11/13/2007 12:07 PM | Add Comment

Mission 1, Day 18: Sticking to a program

Posted by Michael Mahony at 11/12/2007 10:29 PM | View Comments (1) | Add Comment

Mission 1, Day 17: Setting goals

Posted by Michael Mahony at 11/11/2007 6:41 PM | View Comments (9) | Add Comment

Mission 1, Day 16: Initial goals (why weight doesn't matter)

Posted by Michael Mahony at 11/10/2007 5:14 PM | Add Comment

Mission 1, Day 15: Planning

Posted by Michael Mahony at 11/9/2007 10:26 PM | View Comments (4) | Add Comment

14 day shred begins tomorrow!!

Posted by Michael Mahony at 10/25/2007 3:43 PM | Add Comment

Fat Loss III A2 -- Further trip into hell!

Posted by Michael Mahony at 10/25/2007 3:34 PM | Add Comment

14 day shred begins in 2 days!

Posted by Michael Mahony at 10/24/2007 7:55 PM | Add Comment

Fat Loss III B - Ouch!

Posted by Michael Mahony at 10/23/2007 6:57 PM | Add Comment

Fat Loss III A - Return to Hell

Posted by Michael Mahony at 10/21/2007 8:19 AM | Add Comment

Going the extra mile...literally!

Posted by Michael Mahony at 10/19/2007 5:31 AM | Add Comment

Pictures at last

Posted by Michael Mahony at 10/15/2007 7:30 PM | Add Comment

Results: July 29, 2007 through October 14, 2007

Posted by Michael Mahony at 10/14/2007 6:48 AM | View Comments (2) | Add Comment

A consistent week

Posted by Michael Mahony at 9/28/2007 8:20 PM | Add Comment

I'm back!

Posted by Michael Mahony at 9/15/2007 8:52 AM | Add Comment

Day 54 - Pondering what to do

Posted by Michael Mahony at 7/7/2007 1:32 PM | Add Comment

Day 48 through 50 - Sickness and back to the gym

Posted by Michael Mahony at 7/3/2007 3:49 PM | Add Comment

Day 34 - Cardio and stats

Posted by Michael Mahony at 6/17/2007 8:10 PM | Add Comment

Day 32 - Back at the gym!

Posted by Michael Mahony at 6/15/2007 8:00 PM | Add Comment

Day 31 - Cardio only

Posted by Michael Mahony at 6/14/2007 7:57 PM | Add Comment

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