Fat Burning Machine: Category Archive for Group Shred Phase 2

The Muscle Building Fat Burning Machine

...a journey from fat to lean and everything in between

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Clear Up the Confusion Today!
Are you feeling overloaded by the information presented to you on the internet about health and fitness? Are you unsure of what your next steps should be? Have you gotten so much information that you are almost paralyzed by it?

Head over to http://fitnessexpose.com for a free eCourse on how to get into the best shape of your life using basic principles that apply to everyone. Comne learn how to conduct the Experiment of One.
My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
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This blog is updated daily no later than 11 p.m. Pacific Standard Time (-8 GMT).
M6 Goals
- -5% Body Fat
- +60% strength average on all exercises
- Carb cycle: 5 low/1 high
- Foam rolling daily
- Daily blog entry
- Video entries every other week
- Cardio 6 times a week
Recent Entries
1. The Holy Grail
  Sunday, March 07, 2010
2. Planning Ahead
  Saturday, March 06, 2010
3. Get Focused on Nutrition
  Friday, March 05, 2010
4. Supplements Don’t Make the Man
  Thursday, March 04, 2010
5. Training is everything
  Wednesday, March 03, 2010
6. I’m Frustrated!
  Tuesday, March 02, 2010
7. I struggle and so do you
  Saturday, February 06, 2010
8. Time is not an excuse!
  Saturday, January 02, 2010
9. Focused
  Friday, January 01, 2010
10. Goals for 2010
  Thursday, December 31, 2009
Recent Comments
1. Michael Mahony on I’m Frustrated!
  3/3/2010
2. juli on I’m Frustrated!
  3/3/2010
3. tonypelle84 on Time is not an excuse!
  1/26/2010
4. cecilia on Mission 2, Day 50: Reviewing PACE
  1/24/2010
5. bharat on Get Through the Holidays
  12/16/2009
6. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
  11/19/2009
7. Norm on M8:D46 (D663) Tabata: Not for the weak of mind
  8/28/2009
8. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
My Pact
I will focus on the single daily actions that produce results.

I will "burn my bridges" and not look back.

I will never surrender.
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Fat Burning Machine: Category Archive for Group Shred Phase 2

The category "Group Shred Phase 2" has no associated entries.

Back to Main Page

Quick Search

Clear Up the Confusion Today!

My Training Philosophy

What am I up to?

How Many Follow Me on Twitter?

Check Me Out on Facebook

Connect With Me

TwitPics

Syndicate

Monthly Archives

Category Archives

Updated Daily!

M6 Goals

Recent Entries

Recent Comments

My Pact

Body Building Sites

Important Fat Burning Links

Blog Roll

Get Tom Venuto's Burn the Fat eBook!

Amazon.com deals

Subscribe